If your stomach has been off… bloated, noisy, just not right… this is the soothing digestion tea I make. Y’all know I’ve dealt with my fair share of gut issues, so I’m always looking for simple, natural ways to support my gut. When my stomach starts feeling inflamed or irritated, I’ll make a stronger pot of this and sip on it.
If it’s just feeling a little off, I’ll do a quick cup and it usually settles things down. It’s just a handful of herbs I keep on hand and reach for when I need them.

This post may contain affiliate links. I may earn a small commission at no extra cost to you.

What This Tea Helps With

This digestive tea is something I use for:

• Bloating
• Gas
• Occasional stomach discomfort
• That heavy, sluggish feeling after eating

It’s simple, but it’s one of those small habits that can make a big difference.

The Base Herbs

• Peppermint – helps relax the digestive tract and ease gas and bloating
• Chamomile – calming and soothing for the stomach
• Marshmallow Root – coats and supports the gut lining
• Ginger (optional) – helps move digestion along and reduces that heavy feeling

OPTIONAL ADD-INS

I keep a variety of herbs on hand and tend to change this up depending on how I’m feeling.

You don’t need all of these though. The base recipe works great on its own. These are just a few I’ll rotate in when needed:

• Calendula – gentle and soothing if things feel irritated, helps calm and support the digestive lining
• Fennel Seed – one of the best for bloating and gas, helps relieve that tight, full feeling and supports smoother digestion
• Lemon Balm – great when stress is affecting your digestion, helps calm the nervous system and ease tension in the gut
• Dandelion Root – supports bile flow and digestion, especially helpful after heavier meals or when things feel slow and sluggish
• Licorice Root – very soothing to the gut lining, helps support and protect the digestive tract (use in moderation and avoid if you have high blood pressure)

👉 SHOP MY AMAZON FAVS HERE

How to Make It

Option 1: Single Cup (Quick & Simple)

Ingredients

• 1 tsp peppermint
• 1 tsp chamomile
• 1 tsp marshmallow root
• Optional: small slice fresh ginger

Instructions

1. Bring 1–2 cups of water to a boil
2. Pour over herbs
3. Cover and steep 10–15 minutes
4. Strain and sip warm

Option 2: Teapot Batch (What I Usually Do)

Ingredients

• 1 tbsp peppermint
• 1 tbsp chamomile
• 1 tbsp marshmallow root
• 2–3 slices fresh ginger (optional)

Instructions

1. Fill your teapot with hot water
2. Add herbs to the infuser
3. Let steep 10–15 minutes
4. Sip throughout the evening

How I Use It

I usually make the full teapot in the evening and just sip on it slowly. If I’ve eaten something heavier or my stomach feels irritated, this is the first thing I reach for. It’s simple, but it’s one of those things that just works.

What I Use

These are just the herbs and a few simple things I keep on hand to make this.I put everything in one place so it’s easy if you want to keep this stocked at home too.

👉 SHOP MY AMAZON FAVS HERE

A Quick Note

Always start slow when introducing new herbs and pay attention to how your body responds.If you’re pregnant, nursing, or on medication, it’s always a good idea to check with your doctor first.

Want to Learn More Like This?

If you enjoy simple, natural ways to support your home and health, make sure you’re on my email list.I share recipes, ideas, and the little things I actually use in real life. You can also check out more of my herbal remedies by clicking here.

xo Marla Kay

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The post Digestive Tea for Bloating & Gut Support appeared first on Everyday Marla Kay.

Every fall, when the air shifts just a little and my kitchen starts smelling like simmer pots and spice blends, I pull out my big glass jar. Because that’s when it’s officially Fire Cider season.

Fire Cider has been around for generations. Originally rooted in folk herbalism, it’s a homemade herbal tonic made with raw apple cider vinegar and a combination of immune-supporting, digestive-loving, circulation-boosting ingredients. Garlic, ginger, onions, citrus, herbs, and peppers are all steeped for weeks until the flavors get bold, bright, and just a little addictive.

In other words, Fire Cider is not a gentle wellness elixir.
It’s warm, zesty, sharp, and it means business.
You will feel it. And then you’ll want another sip.

And here’s what I love most: we can still take care of our families with what we make at home.
Simple ingredients. Real nourishment. No mystery formulas.
Just chopping garlic and ginger, adding sprigs of rosemary and thyme, slicing citrus, pouring golden raw apple cider vinegar over everything.

Because truly, this is kitchen medicine. The kind our grandmothers’ grandmothers made.
From Appalachian folk herbalists, to Amish kitchens brewing Master Tonic, all the way back to the Old European Four Thieves Vinegar.
The recipes vary, the names change, but the heart stays the same:

Real food – Real herbs – Real wellness.

And making it feels powerful. 
Traditional, historic, passed down from our grandmothers’ grandmothers.
A little homestead grit. A little old-world herbal wisdom.
Carried forward in our own kitchens today.

Which is why, when cold and flu season comes around, I don’t like feeling unprepared.
I keep two things ready in my home:

• My elderberry syrup shots  for daily nourishment and immune resilience
• Fire Cider for when the body needs support now

What Is Fire Cider?

Fire Cider is a spicy, citrusy, herbal vinegar infusion used traditionally to support:

• The immune system
• Circulation and warmth
• Respiratory health
• Digestion

The vinegar extracts + preserves beneficial compounds from the herbs and roots, making them easier for your body to use.

It’s real food doing real work.

Why Fire Cider Actually Works

As a result of combining pungent, spicy, and aromatic foods (like garlic, ginger, jalapeño, and herbs) with raw apple cider vinegar, you create a tonic that supports the body in several ways. Such as:

• Boost circulation, helping immune cells move more efficiently
• Support digestion, which is foundational for strong immune function
• Help break up mucus and sinus congestion
• Encourage a healthy inflammatory response

So when your body needs support, Fire Cider gives it something real and familiar to work with.

Ingredient Benefits

My Fire Cider Recipe

You’ll Need:

• 1 medium onion, chopped
• 8–10 cloves garlic, smashed
• 1 orange, sliced
• 1 lemon, sliced
• ½ cup fresh ginger, sliced
• Horseradish, 1–2 inches fresh horseradish root (adjust to taste)
• 1 jalapeño, sliced (or pinch of cayenne)
• A handful of fresh rosemary, thyme, and oregano
• Raw apple cider vinegar (enough to cover everything)
• Raw honey, to taste (added after straining)

How to Make It (Step-by-Step)

1. Layer all ingredients in a large glass jar.
2. Pour the raw apple cider vinegar over the top until everything is fully covered.
3. Seal the jar and place in a cool, dark spot.
4. Steep for 3–4 weeks, shaking every few days.
5. Strain out the solids.
6. Stir in honey to taste.

Important: Place a piece of parchment paper between the jar and the lid to avoid corrosion.
Raw apple cider vinegar can react with metal lids over time, so this protects your jar and keeps the flavor clean.

How to Use Fire Cider

• Daily support: 1 tablespoon each morning
• At the first signs of illness: 1 tablespoon every 2–3 hours
• Add to salad dressings, marinades, or stir into warm tea (not boiling)

And yes, the first sip is a moment. Then you’ll start to crave that warm, clearing feeling.

A Few Gentle Notes

Fire Cider is strong and naturally spicy, so start slow and listen to your body.

• If you have reflux, ulcers, or a very sensitive stomach, dilute it in warm water or tea.
• Because it’s made with raw apple cider vinegar, rinsing your mouth with water afterward can help protect tooth enamel. (Don’t brush immediately after acidic foods).
• If you’re taking blood thinners or have gallbladder or kidney issues, check with a healthcare practitioner before using regularly.
• Not recommended for children under 1 year old if sweetened with honey.

This isn’t medical advice — just traditional herbal common sense.
Your body will tell you what it likes. Start small, adjust, and find your rhythm.

How I Pair Fire Cider With Elderberry

Here’s the wellness rhythm that works in my home:

• Elderberry syrup is our daily support — nourishment, antioxidants, and steady immune resilience.
• Fire cider is our as-needed support — that warm, clearing kick when you feel run-down or “off.”

They balance each other beautifully.
Elderberry is your daily shield.
Fire Cider is your defense mode.

Storage

• Keeps for months
• Pantry or fridge
• Just keep it sealed and covered

Closing Thoughts

Making Fire Cider isn’t just about battling seasonal bugs.

It’s about remembering that:

• We are capable.
• Our kitchens are powerful.
• We don’t have to outsource every part of wellness.

This is kitchen medicine — and you now know exactly how to make it.

xo Marla Kay

Dont forget to follow me on Instagram 👉🏼 https://www.instagram.com/everyday_marlakay/

While you’re getting your home ready for cold & flu season, here are a few more simple, homemade basics you may love:

• Fermented Garlic Honey – soothing, potent, and shockingly easy to make
• My Elderberry Syrup Shots – daily immune nourishment + resilience
• DIY Herbal Vapor Rub – gentle comfort for chest + sinus support
• Shop My Wellness Favs – my go-to clean products, herbal essentials, and gadgets I actually use in our home

These are the things I reach for all season long — simple, steady, and effective.
We really can take care of our families from our own kitchens, one jar at a time.

The post Fire Cider: My Cozy Fall Kitchen Tradition (With a Kick) appeared first on Everyday Marla Kay.

There’s something incredibly satisfying about whipping up a natural remedy that really works. A few months ago, one of my girlfriends was dealing with a stubborn, painful boil—right where her bra band sits. Ouch. She had tried everything, but nothing was helping. So I handed her a little tin of homemade black drawing salve I’d made for our herbal first aid kit—and within a couple days, it was gone.

She couldn’t believe it. And honestly? Neither could I. But here’s the thing: this salve is no trendy wellness fluff—it’s old-school medicine chest magic, made modern. This stuff pulls. Like… really pulls.

If you’ve got kids, pets, splinters, bug bites, boils, ingrown hairs, or random skin annoyances popping up—this salve might just be your new best friend.

What Is a Black Drawing Salve Used For?

If you’ve ever wondered what that dark gray salve is that herbalists swear by—this is it.

Black drawing salves have been around forever. Traditionally used to “draw out” infections, splinters, boils, and insect stingers, they combine absorbent clays, pulling herbs, and powerful essential oils to help the body do its job—naturally.

Now, let’s be clear: this isn’t some mystery goop. Every ingredient has a purpose. And it’s made with things you probably already have in your herbal cabinet if you’ve been hanging out here a while.

Ingredient Breakdown

• Calendula-infused oil – Gently soothes inflamed skin while speeding healing. (Get my easy infusion recipe here)
• Coconut oil – Antimicrobial + skin-soothing base.
• Castor oil – Helps penetrate deep into skin layers and softens tissue.
• Beeswax – Firms up the salve and locks in the active ingredients.
• Activated charcoal – The “black” in black salve—pulls out toxins, pus, and gunk.
• Bentonite clay – Absorbs impurities and calms inflammation.
• Lavender essential oil – Calming and skin-healing.
• Tea tree essential oil – Antibacterial and antifungal support.

Click here to shop all ingredients in one spot on my Amazon Storefront.

My Go-To Black Drawing Salve Recipe

Ingredients:

• 3 tbsp calendula-infused oil
• 3 tbsp coconut oil
• 2 tbsp castor oil
• 2 tbsp beeswax (pellets or grated)
• 1 tbsp activated charcoal
• 1 tbsp bentonite clay
• 25 drops lavender essential oil
• 15 drops tea tree essential oil

Instructions:

1. In a double boiler (or heat-safe bowl over a saucepan), melt the beeswax, coconut oil, castor oil, and calendula oiltogether over low heat.
2. Once fully melted, remove from heat.
3. Stir in the activated charcoal and bentonite clay until fully incorporated.
4. Add your essential oils and mix well.
5. Quickly pour into clean tins or glass jars. It will begin to thicken as it cools.
6. Store at room temperature. It should last up to a year!

⚠️ Note: Bentonite clay can react with metal, so stir with wood, silicone, or plastic—not metal!

How Do You Use a Black Drawing Salve Safely?

Here’s exactly how I use it on boils, bites, and splinters in our house:

1. Clean the skin with warm water and pat dry.
2. Apply a small amount of salve directly on the affected area.
3. Cover with a clean bandage or gauze.
4. Leave on for several hours or overnight.
5. Clean off gently and reapply as needed.

This salve will stain light fabrics—consider it a badge of honor.

Quick Safety Tips

• Do a patch test first if you’re prone to skin sensitivity.
• Not for use on deep puncture wounds, open bleeding cuts, or near the eyes.
• Always use clean hands or a tool to scoop it out—no double-dipping.

Shop the Clean Ingredients I Trust

(Affiliate links. Thank you for supporting the blog and helping keep these natural DIYs alive!)

Frequently Asked Questions About Drawing Salve

Q: What does black drawing salve actually do?
A: It helps “draw out” things like splinters, ingrown hairs, pus from boils, insect bites, and toxins using natural absorbent ingredients like activated charcoal and bentonite clay.

Q: Can you use drawing salve on a boil?
A: Yes! That’s exactly what I made it for—and it worked beautifully. Just be sure to clean the skin first, apply a small amount, and cover it with a clean bandage.

Q: Will this stain clothing or sheets?
A: Yep. Activated charcoal will stain fabric, so use a bandage and avoid your favorite light-colored PJs. It’s worth it, though.

Q: Is this safe for kids?
A: It’s gentle, but always do a patch test first and avoid using near eyes or open wounds. I’ve used it on bug bites and splinters with my own family.

Q: Where can I buy the ingredients?
A: I’ve linked all my clean ingredient picks above including activated charcoal, clay, oils, and tins.

Final Thoughts

This little salve tin lives in our home first aid kit now—and it’s earned its place. Whether it’s bug bites, ingrown hairs, or surprise “what the heck is that?!” skin things, this salve shows up and does its job.

Give it a try. You might be shocked at how powerful a few kitchen ingredients can be. 

If you make it, tag me on Instagram @everyday_marlakay—I’d love to see your homemade salve! Bonus points if it’s in a cute little jar.

xo Marla Kay

Everyday Marla Kay

The post DIY Black Drawing Salve That Actually Works appeared first on Everyday Marla Kay.

We’re a family of athletes and water lovers—baseball boys, gym girls, beach, pool, lake—you name it. And after one too many itchy complaints and drugstore creams with way too many ingredients I couldn’t pronounce, I decided to make a better fix myself.

This DIY anti-fungal salve was born from real-life needs. It’s made with powerful, skin-soothing ingredients that support healing and protect against the kind of skin irritation no one wants to deal with—but everyone gets when the temps rise.

What This Salve Helps With:

Athlete’s foot from sweaty socks, shoes or cleats, bare feet, or lake days

Thigh or swimsuit chafing after a full day at the beach or pool

Skin irritation in high-sweat zones (under-bra, inner thighs, waistband)

Minor rashes from dampness or skin friction

Jock itch (common in teenage boys, active men, and yes—even post-gym moms)

Why It Works: Powerful Natural Ingredients

This salve is more than a coconut oil band-aid. Here’s what each ingredient brings to the mix:

** Shop my favorite Amazon products below. Affiliate links included

Want to make this salve easily? You can shop the full DIY Anti-Fungal Salve ingredient list on my Amazon storefront HERE.

• Coconut oil – Naturally anti-fungal and anti-bacterial. Great carrier oil for skin absorption.
• Beeswax – Creates a protective barrier and helps the salve hold its form.
• Calendula – Gentle and healing. Helps soothe inflammation and promote skin repair.
• Arrowroot powder – Absorbs moisture and keeps skin dry where it counts.
• Tea Tree essential oil – Potent antifungal, antimicrobial, and an absolute staple in this salve.
• Lavender essential oil – Calming and skin-soothing, plus adds a soft, clean scent.
• Optional add-ins:
  • Neem oil (for stronger fungal defense)
  • Frankincense resin oil (if you want to elevate it with added healing + anti-inflammatory support)
  • Zinc oxide (for added sweat-proofing)

DIY Anti-Fungal Salve Recipe

Ingredients:

• 1/2 cup organic coconut oil
• 2 tablespoons beeswax pellets
• 1 tablespoon calendula-infused oil
• 1 tablespoon arrowroot powder
• 15 dropstea tree essential oil
• 10 drops lavender essential oil

Optional (for boosted benefits):

• 1 tsp neem oil
• 1 tsp frankincense oil
• 1 tsp zinc oxide (for added dryness + anti-rash)

👉 Need a step-by-step guide for making your own calendula-infused oil?
Check out my post on how to make calendula oil at home – it’s an herbal staple I use in so many recipes!

Instructions:

Option 1: Using Pre-Made Calendula Oil (Homemade or Store-Bought)

1. In a double boiler, melt coconut oil and beeswax over low heat until fully combined.
2. Remove from heat and stir in calendula oil, arrowroot powder, essential oils, and any optional add-ins.
3. Pour into clean jars or tins. Let cool completely before sealing. Store in a cool, dry place for up to 3–4 months.

Option 2: Using Dried Calendula Flowers

1. In a heat-safe glass jar over simmering water (makeshift double boiler), gently infuse dried calendula into coconut oil for 30–60 minutes.
2. Strain the herbs using cheesecloth or a fine mesh strainer.
3. Return the infused oil to the double boiler, add beeswax, and melt together.
4. Stir in arrowroot powder, essential oils, and any optional ingredients.
5. Pour into jars and allow to cool completely before sealing.

How to Use this DIY anti-fungal salve

• For chub rub: Apply a thin layer to inner thighs before going out. Reapply as needed after sweating or showering.
• For athlete’s foot: Use clean hands or a Q-tip to apply to affected areas 2x daily.
• For jock itch or body rashes: Use a clean hand or cotton swab and apply sparingly on clean, dry skin.

Always patch test first—especially in sensitive areas.

Why Go Natural?

Most drugstore creams are packed with petroleum, synthetic fragrances, and preservatives that aren’t doing your skin (or your hormones) any favors. This salve skips all that while still delivering actual results—plus it smells fresh, not medicinal.

🛒 Shop My Favorite Ingredients

Amazon Favorites:

(Affiliate links included. Thank you for supporting my blog and helping me keep the DIY goodness coming!)

Final Thoughts:

If you’re looking for a gentle, effective DIY anti-fungal salve that works for real summer skin issues, this one’s been a staple in our house.

This is one of those recipes that came from real-life family needs. With a house full of active kids, beach days, and summer sports, I needed something gentle but powerful to keep skin happy through it all.

It’s simple to make, easy to customize, and it smells clean—not like a medicine cabinet. If you’re looking for a natural solution for all the weird summer skin issues no one talks about—this is it.

xo Marla Kay

Love this DIY? You might also enjoy:

If you’re into simple, effective natural remedies like this anti-fungal salve, here are a few more favorites from the blog you’ll want to check out next:

• 👉 How to Make Calendula Oil at Home – the herbal infusion behind so many of my skin-loving recipes
• 👉 DIY Arnica Salve for Sore Muscles & Joint Relief – a must-have for post-workout tension or hand pain
• 👉 Non-Toxic Sunscreen That Actually Works – perfect for beach days and kid-approved
• 👉 My Favorite Natural Summer Must-Haves – skin, home, and wellness picks for a clean, sunny season

The post DIY Anti-Fungal Salve for Athlete’s Foot, Chafing & Jock Itch Relief appeared first on Everyday Marla Kay.

That’s where buying high-quality tinctures comes in — and I’ve got a go-to source I trust completely: Mountain Rose Herbs.

This post contains affiliate links, including for Mountain Rose Herbs. If you click through and make a purchase, I may earn a small commission — at no extra cost to you. I only share brands I truly use and trust. 🌿

What Is a Tincture (aka Herbal Extract)?

Tinctures are liquid extracts made from herbs — typically using alcohol to pull out the plant’s powerful properties. They’re shelf-stable, concentrated, and super easy to use. Just a dropper full in water or tea, and boom — plant power, activated.

My Real-Life Approach to Tinctures

I buy some, I make some, and I follow a practical approach that works for real life. I’m focused on what actually helps my family feel better — not doing it all from scratch just for the sake of it. Some of the most effective herbal tinctures in my routine are ones I’ve tested over time — and they’ve earned a permanent spot in my natural remedy cabinet.

When I Buy Tinctures:

• It’s a blend or complex formula (like adrenal or sleep support)
• It includes herbs I don’t keep in stock (like rhodiola or goldenseal)
• I want to try it first before buying a bunch of dried herbs to make my own — not all herbs work the same for every person, and sometimes a different plant ends up working better for the same issue
• I need something now and can’t wait six weeks

Some blends are just more efficient to buy — especially the ones that involve hard-to-find herbs, advanced extraction techniques, or time I simply don’t have. As someone who’s taken herbalism courses and loves making my own remedies, I still fully trust Mountain Rose Herbs when I decide to buy instead. Their tinctures are made with clean, organic ingredients, expert formulations, and proper extraction methods I respect.

When I Make My Own:

• It’s a single herb I use often (like lemon balm or elderberry)
• I’ve tested it and want a large homemade batch
• I have the dried herbs on hand (usually from Mountain Rose Herbs!)
• I feel like getting creative and blending my own

I just got a new shipment of dried herbs from Mountain Rose Herbs, and yes — it’s full of future oils, infusions, and maybe a tincture or two. I always start with their dried herbs when I make my own. The quality is top-tier.

Quick Note: I used to grab most of my dried herbs from Amazon — and honestly, that convenience is hard to beat. But as I’ve started running out, I’ve been slowly replacing them with herbs from Mountain Rose Herbs instead. My last order arrived in just a few days, and the quality? Way more vibrant and fresh. It’s the little upgrades like this that have made a big difference in my DIY remedies lately.

What I Ordered: My Picks for the Best Herbal Tinctures to Buy

If you’re wondering where to start, here are the exact tinctures I chose to stock up on:

• Blue Vervain Extract – for mental tension, tight jaw, and Type A stress
• California Poppy Extract – gentle calming + natural sleep support
• Kava Kava Extract – full-body relaxation for anxious days
• Lion’s Mane Extract – focus, brain fog, and cognitive clarity
• Reishi Extract – immune balance + emotional support
• Chaga Extract – antioxidant-rich immune + skin support
• Calm Care Extract – a pre-blended formula to ease nervous system overload
• Tummy Care Extract – gut support for bloating and digestive stress

👉 Click here to shop these herbal extracts →

These are blends and extracts I either can’t easily make myself, or ones I wanted to test before committing to a big DIY batch. I love that Mountain Rose Herbs makes it easy to try clean, powerful remedies that are already made for you.

More Than Just Tinctures

Mountain Rose Herbs offers so much more than just extracts — I also love their high-quality dried herbs, cooking oils, teas, and DIY ingredients. It’s where I get many of the supplies I use when I do decide to make my own. Whether you’re buying ready-to-use blends or planning to stock your herbal cabinet from scratch, they’ve got you covered.

The Bottom Line:

You don’t have to choose between all-in DIY and all-in store-bought. There’s a sweet middle ground where herbal wellness fits your life — not the other way around.

Whether you’re making your own tinctures from scratch or trying out pre-made blends, the most important thing is knowing what works for you.

And if you’re in a season where buying makes more sense? Make sure it’s from a trusted source.

Want to Try It for Yourself?

At the time I’m writing this, Mountain Rose Herbs is offering 25% off all single and combination herbal extracts.

Use code: ExtractSale2025
🛒 Click here to shop my favorites →

(Sale ends June 1, 2025 at 11:59 PST. Excludes bundles and powders. While supplies last.)

Reading this after the sale? Their tinctures are still worth every penny, and you can always check this page for current offerings.

You don’t need to do it all. You just need to do what works. 💚

xo Marla Kay

Looking for More Natural Remedies?

Explore more DIY recipes, herbal blends, and non-toxic wellness ideas right here:
👉 See All Natural Remedies →

The post Best Herbal Tinctures to Buy (And When I Don’t DIY) appeared first on Everyday Marla Kay.

Of course, I couldn’t say no.

I immediately thought of arnica — one of nature’s best remedies for sore muscles, achy joints, and stiffness.
But instead of reaching for a store-bought tube filled with chemicals and artificial ingredients,
I decided to make a small batch of DIY Arnica Salve right in my own kitchen.

Simple ingredients. Real relief. No toxins.

This soothing salve has become a staple in my natural remedy cabinet — and once you see how easy it is to make,
you’ll want to keep a jar on hand for every sore muscle and tender joint too.

Why Arnica Is a Natural Remedy Powerhouse

Arnica montana (sometimes called mountain daisy) has been trusted for centuries to help with bruising, swelling, sore muscles, and joint pain.
When infused into a skin-loving carrier oil, it becomes a powerful, natural remedy for hands, joints, and tired muscles.

It’s gentle enough for everyday use, but powerful enough that you’ll feel the difference quickly.

Finding a Clean Arnica Oil (Without Losing Your Mind)

When I first made this arnica salve for my cousin,
I used the last of a pre-made arnica oil I had bought online — one I had carefully chosen for its clean ingredients at the time.

It worked beautifully for the salve, and my cousin loved it.
But when I went back to order more (so I could be ready for any future last-minute needs),
I ran into a wall of frustration.

You would think finding a good quality arnica oil would be simple.
(After all, there are pages and pages of listings online, right?)
Wrong.

Scrolling through product after product,
I noticed something troubling:
even “organic” arnica oils were often infused into cheap, low-quality carrier oils like soybean oil, canola oil, or mystery “vegetable oil.”

That’s when it hit me:
If the carrier oil isn’t clean, it compromises the remedy completely.

I realized I didn’t just need to reorder —
I needed to take control.

That’s why I decided to do two things:
✅ Buy the cleanest, highest-quality pre-made arnica oil I could find for now
✅ AND start making my own arnica-infused oil at home going forward.

Because when you’re creating remedies for people you love —
quality matters.

This section contains affiliate links. If you make a purchase through these links, I may earn a small commission — at no extra cost to you.

The Clean Arnica Oil I Recommend

After a LOT of digging, reading labels, and checking sourcing practices,
this is the cleanest, highest quality pre-made arnica oil I feel comfortable recommending:

➡️  Shop Clean Organic Arnica Oil Option on Amazon Here

• Infused into a trustworthy, stable carrier oil (like olive oil or jojoba)
• No junk fillers, no chemical solvents
• Organic where it matters, but also clean in the carrier

(Tip: Always double-check ingredients when ordering online — product listings can change!)

🌿 How to Make Your Own Arnica-Infused Oil (Best Quality DIY Method)

If you’re ready to fully control your ingredients,
infusing your own arnica oil is easy, affordable, and incredibly satisfying!

Here’s how to do it:

Supplies You’ll Need:

• Dried Arnica montana flowers ➔ Shop Here
• Organic cold-pressed olive oil ➔ Shop Here
  (I use organic cold-pressed olive oil not just for purity, but because it naturally offers extra anti-inflammatory benefits.)
• Glass mason jar with lid ➔ Shop Here
• Strainer or cheesecloth ➔ Shop Here

DIY Arnica Oil Infusion Instructions:

Fill your jar about halfway with dried arnica flowers.
(Loose fill — not packed tightly.)

Pour your carrier oil over the flowers until fully submerged by 1–2 inches.

Seal the jar tightly.
Give it a gentle shake.

Set the jar in a warm, sunny window for 4–6 weeks.
Shake it gently every few days.

Strain the oil using a fine mesh strainer or cheesecloth.
Store your finished arnica oil in a clean, dark glass bottle.

Small Batch DIY Arnica Salve Recipe (Sore Muscle and Joint Relief)

Ingredients:

Shop My Favorites: I’ve linked the exact clean, high-quality ingredients I personally use and recommend.
(Click each product below to shop directly! 🌿)

• 1/4 cup arnica-infused oil
• 1 tablespoon beeswax pastilles
• 1/2 tablespoon shea butter
• 5 drops peppermint essential oil
• 5 drops lavender essential oil
• 3 drops frankincense essential oil

Equipment:

• Double boiler (or glass bowl over pot)
• Whisk or spoon
• 2–4 small tins or glass jars

Step-by-Step Directions:

1. Melt beeswax and shea butter in a double boiler over medium-low heat.
2. Stir in the arnica oil once melted.
   Gently stir for 1–2 minutes to combine.
3. Remove from heat.
   Let cool for about 1–2 minutes (still liquid but no longer super-hot).
4. Add the essential oils and stir gently to distribute evenly.
5. Pour into containers immediately.
   Allow to cool and harden at room temperature before sealing.

How to Use Your DIY Arnica Salve

Apply a small amount to:

• Sore hands and knuckles
• Stiff joints like knees, elbows, wrists
• Minor bruises
• Tired muscles after activity

✅ Use externally only.
✅ Avoid broken or irritated skin.
✅ Massage gently into affected areas for best absorption.

How to Store Your DIY Salve (And Make It Last)

Store in a cool, dark place (cabinet, drawer, pantry).

Use clean, dry hands or a spatula when scooping.

Shelf life: 6 to 12 months if stored properly.

🌿 Final Thoughts: Building Your Own Natural Remedies Cabinet

There’s something truly empowering about being able to reach for a remedy you made yourself —
knowing exactly what’s inside it, where the ingredients came from, and how much care went into creating it.

This DIY Arnica Salve isn’t just a recipe.
It’s a small step toward building a cleaner, healthier, more empowered home.

Whether you start with a trusted pre-made arnica oil or dive into making your own,
this simple salve will become a go-to in your natural wellness cabinet

You’ve got this.
And trust me — your hands, your joints, and your tired muscles will thank you. 💛

(P.S. If you make your own arnica salve, tag me @Everyday_MarlaKay — I’d love to see it! 🌿)

xo Marla Kay

✨ P.S. Looking for more natural relief?

If you loved this DIY Arnica Salve, you might also love my Homemade Magnesium Lotion recipe — perfect for soothing sore muscles, calming restless legs, and supporting deep, restful sleep.

👉 Click here to check out the easy recipe!

Want another skin-soothing salve ingredient? Calendula oil is a must-have for sensitive skin, irritations, and gentle healing.

The post DIY Arnica Salve: Natural Relief for Hand Pain, Joint Stiffness, and Sore Muscles appeared first on Everyday Marla Kay.

This blend combines organic loose green tea, guava leaves, hibiscus flowers, lemon balm, and peppermint, creating a perfect balance of freshness, floral notes, and a hint of natural sweetness. Plus, the deep pinkish-red hue from the hibiscus gives it that perfect springtime feel.

Why I Love This Tea

I love how this tea supports my body all day long. It’s my morning go-to for gentle energy, my mid-day focus booster, my digestive soother after meals, and my evening wind-down tea. It’s hydrating, refreshing, and packed with antioxidants—plus, it’s naturally caffeine-friendly, making it easy to sip anytime.

Honestly, I just fill up my big ole cup in the morning and drink it throughout the day! It keeps me hydrated while supporting digestion, focus, and relaxation. And knowing I’m sipping on a natural, health-promoting blend full of plant-based goodness makes it even better. Every sip is like a little act of self-care, nourishing my body from the inside out.

Ingredients & Their Benefits

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1. Loose Green Tea

• Rich in Antioxidants: Green tea is packed with catechins (like EGCG) that fight oxidative stress and support overall wellness.
• Boosts Metabolism: May aid in weight management by increasing fat oxidation.
• Supports Brain Function: Contains L-theanine, which promotes calm focus and reduces stress.
• Heart Health: Helps lower cholesterol and improve circulation.
• Mild Caffeine Boost: Provides natural energy without the jitters of coffee.

2. Guava Leaves

• Digestive Support: Soothes bloating and indigestion.
• Blood Sugar Regulation: May help stabilize blood sugar levels.
• Anti-Inflammatory & Antibacterial: Supports immune function and fights infections.
• Heart Health: Can help lower blood pressure and cholesterol.
• Skin Health: Rich in antioxidants for a youthful glow.

3. Hibiscus Flowers

• Lowers Blood Pressure: Studies show hibiscus may help naturally reduce hypertension.
• Liver Detoxification: Supports natural detox and overall liver health.
• High in Vitamin C: Boosts the immune system and promotes radiant skin.
• Aids Digestion: Acts as a gentle diuretic, promoting detoxification.
• Delicious Flavor: Adds a tangy, slightly tart taste to the tea.

4. Lemon Balm

• Calming & Stress Relief: Helps reduce anxiety and promotes relaxation.
• Cognitive Support: May improve memory and focus.
• Digestive Aid: Soothes bloating, indigestion, and nausea.
• Sleep Support: Helps promote better sleep and relaxation.

5. Peppermint

• Soothes Digestion: Relieves bloating, gas, and stomach discomfort.
• Respiratory Support: Helps clear nasal congestion and soothes sore throats.
• Energizing & Refreshing: Naturally invigorates the body and mind.
• Headache Relief: May help alleviate tension headaches.
• Cooling Effect: Provides a refreshing, cooling sensation to the tea.

How to Make This Herbal Iced Tea (Cold Brew Method)

Ingredients:

• 2 tablespoons loose green tea
• 2 tablespoons dried guava leaves
• 2 tablespoons dried hibiscus flowers
• 1 tablespoon dried lemon balm
• 1 tablespoon dried peppermint
• 1 gallon (16 cups) cold, filtered water
• Honey or natural sweetener (optional)
• Lemon slices or fresh mint for garnish (optional)

Instructions:

1. Prepare Your Tea Bag: Place all loose tea and herbs in a large tea bag or tea infuser for easy steeping and straining. (If you don’t have one, you can strain after steeping.)
2. Add Cold Water: Place the tea bag in a large pitcher and pour the cold, filtered water over it, filling it to the 1-gallon mark.
3. Steep in the Refrigerator: I normally prepare my tea at night before I go to bed and let it steep in the fridge overnight for the best flavor and benefits. But if you’re short on time, you can make it quicker by letting it steep at room temperature for 2-3 hours before chilling it in the fridge. Cold brewing creates a smooth, mild flavor without bitterness.
4. Remove the Tea Bag & Sweeten (Optional): Take out the tea bag or strain the tea mixture. If you’d like it sweet, stir in honey or your favorite natural sweetener.
5. Serve & Enjoy: Pour over ice and garnish with lemon slices or fresh mint. Enjoy the refreshing and health-boosting benefits!

Final Thoughts

This springtime herbal iced tea is my absolute favorite because it’s so vibrant, nourishing, and refreshing. The mix of green tea, guava, hibiscus, lemon balm, and peppermint makes it an all-day companion—keeping me hydrated, focused, calm, and feeling great. Plus, that beautiful floral color just screams springtime vibes!

Want more natural, non-toxic recipes and wellness tips? Be sure to check out more herbal remedies and DIY recipes on Everyday Marla Kay!

xo Marla Kay

The post My Favorite Springtime Herbal Iced Tea Blend appeared first on Everyday Marla Kay.

Fermented honey garlic is a simple yet powerful natural remedy that has been used for centuries to support immune health, digestion, and overall wellness. With just two ingredients—garlic and raw honey—you can create a probiotic-rich, anti-inflammatory, and antimicrobial elixir that enhances your health naturally. Whether you’re looking for a natural cold and flu remedy, a gut-friendly ferment, or an easy way to add health-boosting ingredients to your diet, this is a must-have in your kitchen.

A Little History & Science Behind Fermented Honey Garlic

Garlic has been a staple in traditional medicine for thousands of years, used by the Egyptians, Greeks, Romans, and Chinese for its natural antibacterial and antifungal properties. Honey, often called “liquid gold,” has been revered for its ability to heal wounds, fight infections, and soothe sore throats. When you combine the two and allow them to ferment, you create a powerful remedy that is rich in enzymes, probiotics, and immune-boosting compounds.

Fermentation enhances the properties of garlic by breaking it down into a more bioavailable form, making it easier for the body to absorb its nutrients. The natural fermentation process also adds gut-friendly probiotics, which support digestion and overall health.

Health Benefits of Fermented Honey Garlic

Fermenting garlic in honey not only preserves it but also enhances its medicinal properties. Here’s why you’ll want to add it to your daily routine:

Boosts Immunity – Fights off colds, flu, and infections naturally
Powerful Anti-Inflammatory – Reduces inflammation, making it great for joint pain and chronic conditions
Supports Gut Health – Fermentation creates probiotics that aid digestion and improve gut balance
Promotes Heart Health – Garlic is known to lower blood pressure and cholesterol levels
Regulates Blood Sugar – Garlic improves insulin sensitivity and supports balanced blood sugar levels
Antibacterial & Antiviral – A natural alternative to store-bought antibiotics and medicines
Natural Energy Booster – Provides sustained energy without blood sugar crashes

Regular consumption of fermented honey garlic may help your body fight infections, regulate digestion, and maintain long-term wellness.

How to Make Fermented Honey Garlic

Making fermented honey garlic at home is incredibly easy, and with a little patience, you’ll have a natural remedy ready to use.

Ingredients:

• 1 cup fresh garlic cloves, peeled
• 1 cup raw, unpasteurized honey (local is best for extra health bene

Instructions:

1. Remove any bad or damaged garlic cloves and discard them.
2. Trim the ends of each garlic clove slightly before adding them to the jar. This helps release their natural juices and speeds up fermentation.
3. Peel the garlic cloves and place them in a clean glass jar (about ¾ full).
4. Pour raw honey over the garlic, ensuring all cloves are fully covered.
5. Loosely cover the jar with a lid (don’t tighten too much; gases from fermentation need to escape).
6. Store at room temperature in a dark place for at least 2 weeks, occasionally flipping or stirring the jar to keep the garlic coated.
7. After 2 weeks, the garlic and honey will be ready to use, but allowing it to ferment longer enhances its benefits.

Storage Tips for Fermented Honey Garlic

• Store the jar at room temperature in a dark, cool place.
• The honey will naturally thin out over time as the garlic releases its juices.
• If you see tiny bubbles, that means fermentation is working—don’t worry, it’s a good sign!
• The longer it ferments, the milder the garlic flavor becomes.
• Shelf Life: At least 6 months to 1 year, thanks to honey’s natural preservation properties.

How to Use Fermented Honey Garlic

One of the best things about fermented honey garlic is its versatility! Here are some easy ways to use it:

• Take a garlic clove daily for immune support (especially in cold & flu season)
• Use the honey in tea or warm water as a natural cough remedy
• Drizzle over roasted veggies, toast, or yogurt for a sweet-savory health boost
• Mix into salad dressings & marinades for extra flavor and health benefits
• Mash and spread onto bread or crackers as a natural antibiotic boost
• Blend into smoothies for added antimicrobial power

This remedy is perfect for families, athletes, or anyone looking to maintain a healthy lifestyle naturally.

Final Thoughts: Why You Should Try Fermented Honey Garlic

Fermented honey garlic is a simple yet powerful natural wellness remedy that’s easy to make and incredibly beneficial. Whether you’re looking for an immune booster, gut-friendly ferment, or a natural energy source, this two-ingredient remedy is a game-changer. Plus, it’s tasty, easy to store, and lasts for months!

Looking for more ways to incorporate natural remedies into your lifestyle? Check out some of my other DIY herbal recipes, like my homemade herbal cough syrup for soothing sore throats or my immune-boosting juice shots packed with vitamins and antioxidants. If you love making your own natural remedies, don’t miss my guides on DIY herbal sleep mist and homemade tallow cream for non-toxic skincare and relaxation.

xo Marla Kay

The post Fermented Honey Garlic appeared first on Everyday Marla Kay.

NOTE: Click on any underlined ingredient or product below to shop my favorite picks! If you decide to shop using my links, I may earn a small commission (at no extra cost to you). Thanks for supporting the blog and helping keep these DIY ideas alive!

Why Use a Sleep Mist?

A sleep mist, when sprayed on your pillow or in your bedroom, releases soothing aromatics that help signal your body and mind that it’s time to relax. Commercial sleep sprays often contain synthetic ingredients and artificial fragrances, but with this DIY version, you’ll enjoy the benefits of pure herbs and essential oils for a chemical-free sleep experience.

The Benefits of Herbal Ingredients

Looking to take your DIY game to the next level? Check out our blog post on how to make herbal-infused oils to infuse more natural goodness into your wellness routine.

• Lavender: Known for its calming and sedative properties, lavender essential oil has been used for centuries to promote relaxation and improve sleep quality.
• Chamomile: Chamomile has mild sedative effects that can calm your nervous system and help reduce insomnia or restlessness.
• Magnesium Oil : Magnesium helps relax muscles and reduce tension, making it a powerful addition to a sleep-inducing mist.
• Distilled Water: Acts as the base, ensuring the spray is gentle and easy to use.

DIY Herbal Sleep Mist Recipe

These are my personal go-to ingredients for this DIY project. Click each ingredient below to shop and explore my favorite picks!

Ingredients:

• 1/2 cup distilled water
• 2 tablespoons witch hazel (or vodka for longer preservation)
• 10 drops lavender essential oil
• 5 drops chamomile essential oil
• 5 drops cedarwood or vetiver essential oil (for grounding and relaxation)
• 1 tablespoon magnesium oil
• Small dried lavender buds or chamomile flowers (optional for infusion)
• 1 small spray bottle (glass recommended)

Instructions:

1. Optional Herbal Infusion: If using dried lavender buds or chamomile flowers, steep them in hot distilled water for 10-15 minutes to create a strong herbal infusion. Using dried herbs helps prevent spoilage and ensures a longer-lasting mist. Strain the herbs thoroughly using a fine mesh strainer or cheesecloth, and allow the water to cool completely before proceeding.
2. Combine Ingredients: In a small bowl or jar, mix the distilled water (or herbal infusion), witch hazel, and magnesium oil (if using). Stir until the mixture is evenly combined.
3. Add Essential Oils: Drop in the lavender, chamomile, and cedarwood or vetiver essential oils. Stir well to blend.
4. Transfer to Spray Bottle: Carefully pour the mixture into a glass spray bottle.
5. Shake Before Each Use: Since oils and water can separate, give the bottle a quick shake before each use.
6. Spray and Relax: Mist lightly onto your pillow, bedsheets, or around your bedroom about 10-15 minutes before bedtime.

Storage Tips:

• You have two options for storing your sleep mist:

1. Refrigeration: If using a fresh herbal infusion without preservatives, store the mist in the refrigerator and use it within 2 weeks to prevent spoilage.
2. Room Temperature: For a longer-lasting mist that doesn’t require refrigeration, add vodka or witch hazel (20-30%) as a natural preservative. This will prevent bacterial growth and ensure freshness for 2-3 months. Be sure to strain the herbal infusion well using a fine mesh strainer or cheesecloth to remove any particles that could cause spoilage.

Why This DIY Sleep Mist Works

Lavender and chamomile are powerhouses when it comes to relaxation, but what makes this mist even better is its natural and customizable formula. You can swap or add essential oils like sandalwood, frankincense, or ylang-ylang for a personalized scent and enhanced benefits. For example, lavender and ylang-ylang are ideal for calming anxiety, while sandalwood and frankincense help promote deeper, more restorative sleep. If you’re making the mist for children, stick with gentle oils like lavender and chamomile to ensure safety. If you prefer a warmer, woodsy aroma, consider using sandalwood or frankincense instead of chamomile to match your preferences. This flexibility ensures the mist aligns perfectly with your relaxation needs.

Tips for Enhanced Sleep:

• Pair the Sleep Mist with Other Nighttime Rituals: Try sipping on a cup of herbal tea (like chamomile or lavender) and dimming the lights 30 minutes before bed. Check out our blog post on DIY calming herbal teas for a few easy recipes.
• Practice Mindful Breathing: Spray the mist on your pillow, lie down, and practice deep breathing to fully inhale the calming aromas.
• Diffuse Essential Oils: For an even stronger effect, you can diffuse lavender oil in an essential oil diffuser while you sleep.

Frequently Asked Questions

1. Can I use this on my skin?

Yes, but be sure to patch-test a small area first to ensure you don’t have any sensitivity to the essential oils.

2. How long does this spray last?

If you use distilled water and add witch hazel or vodka, the spray can last for 2-3 months. If using a fresh herbal infusion without preservatives, store it in the refrigerator and use it within 2 weeks to prevent spoilage. For longer shelf life, be sure to use dried herbs and natural preservatives like vodka or witch hazel.

3. Can I customize the essential oils?

Absolutely! This recipe is flexible. Swap out or add oils like bergamot, ylang-ylang, or clary sage for a personalized scent. For kids, stick with calming and safe options like lavender or chamomile.
Absolutely! This recipe is flexible. Swap out or add oils like bergamot, ylang-ylang, or clary sage for a personalized scent.

Final Thoughts

Creating your own DIY herbal sleep mist is a simple yet effective way to naturally improve your sleep quality without relying on synthetic products. Plus, it’s a cost-effective, sustainable alternative to store-bought options. Give it a try and see how it transforms your nightly routine into a calming, restful experience.

XO Marla Kay

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The post DIY Herbal Sleep Mist: A Natural Way to Improve Your Sleep appeared first on Everyday Marla Kay.

Growing up, apple cider vinegar was always my grandma’s go-to remedy for just about everything. From sore throats to tired muscles, she believed in its healing power. I’ve carried on her tradition, and this bath recipe is one of my favorite ways to tap into its many benefits. It’s like bringing a piece of her wisdom into my own home.

This easy DIY recipe is perfect for easing aches, clearing your mind, and giving your body the care it deserves. Let’s dive in!

Why Use Apple Cider Vinegar in Your Bath?

Apple cider vinegar (ACV) is a versatile natural remedy with countless benefits. When added to a bath, ACV:

• Detoxifies: Draws out toxins through your skin.
• Soothes aches and pains: Relieves sore muscles and joints.
• Balances skin pH: Reduces irritation and leaves your skin feeling soft and refreshed.
• Supports immunity: Offers mild antibacterial and antifungal properties.

Combine it with Epsom salt and other natural ingredients, and you’ve got a powerful bath blend to help you feel your best.

Important Note: Avoid taking a hot bath if you have a fever. Hot water can raise your body temperature further, potentially worsening your symptoms. Instead, opt for a lukewarm bath to help cool your body gently.

Feel Better Soak Recipe

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Ingredients:

• 1-2 cups apple cider vinegar (raw and unfiltered for maximum benefits)
• 1 cup Epsom salt – for muscle relief and relaxation
• 1/2 cup baking soda – neutralizes toxins and softens skin (optional)
• 5-10 drops essential oils – personalize your soak with:
  • Eucalyptus: Opens airways and clears congestion
  • Lavender: Calms the mind and body
  • Peppermint: Eases headaches and soothes nausea
  • Tea Tree: Antibacterial and immune-supporting
• 1 muslin bag of dried herbs (optional) – try:
  • Chamomile or calendula flowers: Soothing and skin-calming
  • Peppermint leaves: Refreshing and decongesting

Instructions:

1. Run a warm bath (not too hot to protect your skin and ensure comfort).
2. Add apple cider vinegar and Epsom salt directly to the water, stirring until dissolved.
3. If using baking soda, stir it in now for extra skin benefits.
4. For essential oils, mix them into a small amount of carrier oil (like coconut or almond oil) and pour into the bath.
5. If using dried herbs, place them in a muslin bag or tea infuser and drop it into the bath.
6. Soak for 20-30 minutes, breathing deeply and letting the soothing aromas and steam work their magic.

Benefits of the Feel Better Soak

• Detoxifies your body: ACV and Epsom salt work together to draw out toxins and ease muscle tension.
• Relieves aches and pains: Perfect for those days when you’re feeling achy or fatigued.
• Boosts immunity: The antibacterial properties of ACV and essential oils support your body’s natural defenses.
• Promotes relaxation: Helps you unwind and reset.

Tips for the Best Experience

• Stay hydrated: Drink a glass of water before and after your bath to support detoxification.
• Rinse gently: After soaking, rinse off with cool water and pat your skin dry.
• Add a cozy touch: Sip a warm cup of herbal tea (like chamomile or peppermint) while you soak for an extra layer of comfort. If you’re looking for a delicious recipe, check out my post on cozy herbal tea blends 

Why I Love This Soak

As someone who values natural remedies and self-care, this Feel Better Soak is a go-to in my home. It’s a simple yet powerful way to nurture your body when it needs a little extra TLC. Plus, the combination of soothing scents and natural ingredients feels like a luxurious treat every time.

And every time I use this recipe, I can’t help but think of my grandma and how she always knew just the right natural remedy to make us feel better. It’s like wrapping yourself in a warm, healing hug – and who couldn’t use a little more of that?

If you try this recipe, I’d love to hear how it works for you! Share your experience in the comments or tag me on social media so I can see your cozy, feel-good moments.

For more natural remedies, DIY recipes, and wellness tips, explore the rest of the blog here at Everyday Marla Kay. Let’s continue creating healthier, happier homes together!

XO Marla Kay

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