This is something I started doing years ago when my kids were little and we were constantly running from practice to practice. I learned quickly that if fruit was clean and ready to eat, they grabbed it. If it wasn’t, they didn’t.

So I began washing everything as soon as I walked in the door from the grocery store, and I’ve done it that way ever since. Over the years, this DIY fruit and veggie wash has become part of my weekly routine, and it’s one of the simplest habits that’s helped me keep our kitchen running smoothly.

Now, with one daughter engaged and in her own home, two kids in college, and my “baby” still in high school, I still follow the same routine.

It keeps our kitchen running smoothly and makes healthy choices easier.

My Simple Sink Method (What I’ve Used for Years)

When I get home from the store, the first thing I do is head to the kitchen sink.

I rinse it out, plug it, and place all my fruits and vegetables inside. Apples, grapes, berries, peppers, cucumbers, whatever I brought home that week.

Then I sprinkle baking soda over everything and fill the sink with cold water. While everything soaks, I put groceries away and get settled back into the house.

By the time I’m finished, my produce is ready to rinse, dry, and store.

What You’ll Need:

• Clean sink or large bowl
• Cold water
• 1–2 tablespoons baking soda

How I Do It:

1. Place produce in a clean sink.
2. Sprinkle baking soda over the top.
3. Fill with cold water until covered.
4. Let soak 12–15 minutes.
5. Gently rub firm fruits and vegetables.
6. Rinse well under running water.
7. Dry with a clean towel.

This method helps remove dirt, residue, and surface pesticides without using harsh chemicals.

It’s simple, affordable, and something I’ve trusted in my own home for years.

A Little Tip for Berry Lovers

We are a big berry family in this house.

Strawberries, blueberries, raspberries, and grapes are always in our fridge when they’re in season.

After washing and drying berries, I store them in mason jars in the refrigerator. This keeps them fresh much longer.

Do You Really Need a Produce Spray?

These days, it seems like there’s a spray for everything, including fruits and vegetables.

Many of them are beautifully marketed and promise a lot, but for most families, they’re simply an unnecessary expense.

Over the years, I’ve tried quite a few of those sprays myself, simply out of curiosity and convenience. But I always found myself coming back to baking soda and water, because it cleans produce well without adding another product to my shopping list.

Sometimes I can’t help but wonder… are we trying to wash toxins off our food with more toxins, simply because many of us assume something is safer when it’s marketed that way?

In many ways, it reminds me of how our grandmothers cared for their homes using simple, natural ingredients and common sense. They trusted what came from the earth more than what came in a bottle.

We may live in a different world now, but that same mindset still serves us well.

That said, I know some people enjoy having a quick spray on hand, especially for busy afternoons or lunch packing.

If that’s you, here’s the gentle option I recommend.

Quick Baking Soda Produce Spray (For Busy Days)

This is meant for quick rinses when you’re grabbing a piece of fruit and heading out the door.

It’s not a replacement for a full wash, just a helpful convenience.

You’ll Need:

• 1 cup warm distilled water
• ½ teaspoon baking soda
• Glass spray bottle

Instructions:

1. Dissolve baking soda in warm water.
2. Let cool completely.
3. Pour into spray bottle.
4. Shake before each use.
5. Spray produce, rinse, and dry.

Store in the refrigerator and use within 5–7 days.

Final Thoughts

Somewhere along the way, we were taught that convenience should always come first.

That if there’s a shortcut, a spray, or a packaged solution, it must be better than taking a few extra minutes to do something well.

But over the years, I’ve learned that those little “convenience” purchases add up. They cost more. They clutter our homes. And many times, they don’t even work as well as the simple methods our grandmothers relied on.

Washing produce with baking soda and water takes a few extra minutes. Storing food properly takes a little intention. Building healthy routines takes consistency.

But those small efforts pay off.

So many of those old-fashioned habits haven’t disappeared because they stopped working.

They’ve just gotten lost along the way.

And they’re worth bringing back.

One simple routine at a time.

xo Marla Kay

• Easy, Non-Toxic DIY Fruit & Veggie Wash (That Actually Works)
• Fresh Start Sage Spray
• Fire Cider: My Cozy Fall Kitchen Tradition (With a Kick)
• DIY Fall Simmer Pot Recipes for a Cozy & Non-Toxic Home
• DIY Black Drawing Salve That Actually Works

The post Easy, Non-Toxic DIY Fruit & Veggie Wash (That Actually Works) appeared first on Everyday Marla Kay.

Long before shelves were lined with synthetic sprays and artificial fragrances, herbs were simply part of everyday homemaking. Sage was a staple in kitchens, often hanging to dry, simply because it worked. It freshened the air, added warmth to meals, and connected the home to the garden just outside the door.

Somewhere along the way, we were told that caring for our homes had to smell like chemicals and come in plastic bottles. Using sage again feels like finding our way back to something simpler. It reminds me that non toxic living does not have to be complicated. It can begin with a handful of fresh herbs, a pot of water, and the willingness to try the old ways again.

That is why I love sage. It brings history back into the home in the quietest and most beautiful way.

Why I Love Using Sage in My Home

Sage has been used in homes for centuries as a way to mark change and bring a sense of freshness into everyday spaces. Long before we relied on artificial fragrances, herbs were part of the rhythm of caring for a home.

The yogi in me loves the idea of sage as a cleanser of a space, not because I expect it to work magic, but because it gives me a moment to pause, reset, and welcome a new season with intention. After a deep clean, a simple mist of this spray feels like the final step that signals a room is truly finished.

As winter slowly gives way to spring, this has become one of my favorite ways to mark that shift. It is a small ritual that carries history, beauty, and a fresh beginning all at once.

Fresh Start Sage Spray Recipe

This is the exact way I make it at home using fresh grocery-store sage.

You’ll Need

• ½–¾ cup fresh sage leaves, packed
• 1 cup distilled water
• 2 tablespoons witch hazel or vodka
• Optional: 10 drops sage essential oil
• Small saucepan
• Fine mesh strainer
• 8-oz glass spray bottle

Step 1: Make the Sage Infusion

1. Rinse your sage gently and pat dry.
2. Pull leaves from the stems and rough-chop.
3. Add sage and distilled water to a saucepan.
4. Bring to a soft simmer and let gently cook 10–15 minutes, uncovered or slightly cracked. While this simmers, the whole kitchen fills with the clean, grounding scent of sage.
5. Remove from heat, cover, and let cool completely.

Step 2: Strain + Build Your Spray

1. Strain the cooled infusion into a measuring cup.
2. Pour into your spray bottle.
3. Add:
   • 2 tablespoons witch hazel or vodka
   • Optional: 10 drops sage essential oil
4. Cap and shake gently.

As always, you can find the simple tools I use and love for recipes like this over on my Amazon Storefront. Browse my Amazon Storefront HERE.

Storage

• Counter: about 2–3 weeks
• Refrigerator: up to 1 month

A Homemaker’s Note

This kind of gentle seasonal reset has become part of my spring cleaning rhythm, much like the simple swaps I share in my Toxic Free Cleaning posts.

If you enjoy using herbs in everyday homemaking, you might also love my growing collection of Herbal Remedies, where I share more ways to bring plants into daily life.

And if you are just beginning to explore old fashioned home care, you will find even more of these quiet homemaker rituals in my Natural Beauty library.

Rooted in Nature. Grounded by Faith.

xo Marla Kay

The post Fresh Start Sage Spray appeared first on Everyday Marla Kay.

Every fall, when the air shifts just a little and my kitchen starts smelling like simmer pots and spice blends, I pull out my big glass jar. Because that’s when it’s officially Fire Cider season.

Fire Cider has been around for generations. Originally rooted in folk herbalism, it’s a homemade herbal tonic made with raw apple cider vinegar and a combination of immune-supporting, digestive-loving, circulation-boosting ingredients. Garlic, ginger, onions, citrus, herbs, and peppers are all steeped for weeks until the flavors get bold, bright, and just a little addictive.

In other words, Fire Cider is not a gentle wellness elixir.
It’s warm, zesty, sharp, and it means business.
You will feel it. And then you’ll want another sip.

And here’s what I love most: we can still take care of our families with what we make at home.
Simple ingredients. Real nourishment. No mystery formulas.
Just chopping garlic and ginger, adding sprigs of rosemary and thyme, slicing citrus, pouring golden raw apple cider vinegar over everything.

Because truly, this is kitchen medicine. The kind our grandmothers’ grandmothers made.
From Appalachian folk herbalists, to Amish kitchens brewing Master Tonic, all the way back to the Old European Four Thieves Vinegar.
The recipes vary, the names change, but the heart stays the same:

Real food – Real herbs – Real wellness.

And making it feels powerful. 
Traditional, historic, passed down from our grandmothers’ grandmothers.
A little homestead grit. A little old-world herbal wisdom.
Carried forward in our own kitchens today.

Which is why, when cold and flu season comes around, I don’t like feeling unprepared.
I keep two things ready in my home:

• My elderberry syrup shots  for daily nourishment and immune resilience
• Fire Cider for when the body needs support now

What Is Fire Cider?

Fire Cider is a spicy, citrusy, herbal vinegar infusion used traditionally to support:

• The immune system
• Circulation and warmth
• Respiratory health
• Digestion

The vinegar extracts + preserves beneficial compounds from the herbs and roots, making them easier for your body to use.

It’s real food doing real work.

Why Fire Cider Actually Works

As a result of combining pungent, spicy, and aromatic foods (like garlic, ginger, jalapeño, and herbs) with raw apple cider vinegar, you create a tonic that supports the body in several ways. Such as:

• Boost circulation, helping immune cells move more efficiently
• Support digestion, which is foundational for strong immune function
• Help break up mucus and sinus congestion
• Encourage a healthy inflammatory response

So when your body needs support, Fire Cider gives it something real and familiar to work with.

Ingredient Benefits

My Fire Cider Recipe

You’ll Need:

• 1 medium onion, chopped
• 8–10 cloves garlic, smashed
• 1 orange, sliced
• 1 lemon, sliced
• ½ cup fresh ginger, sliced
• Horseradish, 1–2 inches fresh horseradish root (adjust to taste)
• 1 jalapeño, sliced (or pinch of cayenne)
• A handful of fresh rosemary, thyme, and oregano
• Raw apple cider vinegar (enough to cover everything)
• Raw honey, to taste (added after straining)

How to Make It (Step-by-Step)

1. Layer all ingredients in a large glass jar.
2. Pour the raw apple cider vinegar over the top until everything is fully covered.
3. Seal the jar and place in a cool, dark spot.
4. Steep for 3–4 weeks, shaking every few days.
5. Strain out the solids.
6. Stir in honey to taste.

Important: Place a piece of parchment paper between the jar and the lid to avoid corrosion.
Raw apple cider vinegar can react with metal lids over time, so this protects your jar and keeps the flavor clean.

How to Use Fire Cider

• Daily support: 1 tablespoon each morning
• At the first signs of illness: 1 tablespoon every 2–3 hours
• Add to salad dressings, marinades, or stir into warm tea (not boiling)

And yes, the first sip is a moment. Then you’ll start to crave that warm, clearing feeling.

A Few Gentle Notes

Fire Cider is strong and naturally spicy, so start slow and listen to your body.

• If you have reflux, ulcers, or a very sensitive stomach, dilute it in warm water or tea.
• Because it’s made with raw apple cider vinegar, rinsing your mouth with water afterward can help protect tooth enamel. (Don’t brush immediately after acidic foods).
• If you’re taking blood thinners or have gallbladder or kidney issues, check with a healthcare practitioner before using regularly.
• Not recommended for children under 1 year old if sweetened with honey.

This isn’t medical advice — just traditional herbal common sense.
Your body will tell you what it likes. Start small, adjust, and find your rhythm.

How I Pair Fire Cider With Elderberry

Here’s the wellness rhythm that works in my home:

• Elderberry syrup is our daily support — nourishment, antioxidants, and steady immune resilience.
• Fire cider is our as-needed support — that warm, clearing kick when you feel run-down or “off.”

They balance each other beautifully.
Elderberry is your daily shield.
Fire Cider is your defense mode.

Storage

• Keeps for months
• Pantry or fridge
• Just keep it sealed and covered

Closing Thoughts

Making Fire Cider isn’t just about battling seasonal bugs.

It’s about remembering that:

• We are capable.
• Our kitchens are powerful.
• We don’t have to outsource every part of wellness.

This is kitchen medicine — and you now know exactly how to make it.

xo Marla Kay

Dont forget to follow me on Instagram 👉🏼 https://www.instagram.com/everyday_marlakay/

While you’re getting your home ready for cold & flu season, here are a few more simple, homemade basics you may love:

• Fermented Garlic Honey – soothing, potent, and shockingly easy to make
• My Elderberry Syrup Shots – daily immune nourishment + resilience
• DIY Herbal Vapor Rub – gentle comfort for chest + sinus support
• Shop My Wellness Favs – my go-to clean products, herbal essentials, and gadgets I actually use in our home

These are the things I reach for all season long — simple, steady, and effective.
We really can take care of our families from our own kitchens, one jar at a time.

The post Fire Cider: My Cozy Fall Kitchen Tradition (With a Kick) appeared first on Everyday Marla Kay.

One of my favorite ways to bring that cozy fall feeling into our home is with simmer pots.

A simmer pot (sometimes called stovetop potpourri) is simply a mix of fruit, herbs, and spices gently simmered in water. The steam fills the house with natural fragrance—without any of the toxic chemicals hiding in store-bought candles or sprays.

I especially love a simmer pot because it lets me use up what I already have. Citrus peels that might’ve gone in the trash? Into the pot they go. Apple cores, extra herbs, even a scrap of ginger root—it’s funny what you start “recycling” once you get into simmer pots. Nothing wasted, everything cozy.

The best part? I can start a pot in the morning, and my house smells amazing and welcoming all day long, until I turn it off at bedtime. It’s become a little ritual, and I have so much fun playing with new recipes and finding fresh combinations.

Here are some of my favorite fall simmer pot recipes, the ones that make my home feel warm, cozy, and perfectly autumn.

Classic Cozy Fall

Smells like apple pie baking—comfort in a pot.

• 1 apple, sliced
• Peel of 1 orange
• 2–3 cinnamon sticks
• 4 whole cloves

Pumpkin Spice Kitchen

Because fall without pumpkin spice? Not happening.

• Pumpkin scraps or 1–2 tablespoons dried pumpkin cubes (Yes, that’s a thing—and it’s Pinterest-level genius, because not everyone’s carving a pumpkin on a Tuesday.)
• 1 teaspoon nutmeg
• 1 teaspoon allspice
• A splash of vanilla extract

Crisp Autumn Forest

Fresh and woodsy, like taking a fall hike through the trees.

• 2 sprigs rosemary or pine clippings
• Peel of 1 lemon
• A handful of dried juniper berries (optional)
• 3–4 whole cloves

Sweet & Cozy Chai

Spicy and warm—like curling up with your favorite chai latte.

• 2–3 slices fresh ginger
• 2 star anise
• 4–5 cardamom pods
• 1 cinnamon stick

Citrus Clean Morning

Bright and uplifting—perfect after a busy week.

• Peel of 1 grapefruit (or 2 oranges)
• 1 lime, sliced
• A handful of fresh mint or thyme sprigs
• 2 cinnamon sticks

How to Make a Simmer Pot

1. Fill a medium saucepan or small crockpot halfway with water.
2. Add your ingredients.
3. Bring to a gentle simmer, then reduce to low.
4. Keep an eye on the water level—add more as it evaporates.

Pro tip: Save the cooled blend in the fridge overnight and re-simmer the next day. When you’re done, toss the scraps in your compost.

Why Simmer Pots Are My Fall Must-Have

• They’re non-toxic and family-friendly.
• They make use of scraps—like citrus peels—so nothing goes to waste.
• They fill the house with fragrance all day long.
• They’re fun and creative—I love trying new combos.

My Fall Simmer Pot Shopping List

If you want to stock up on the basics for simmer pots, here are some of my favorite staples I always keep in my kitchen:

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

• Cinnamon Sticks 
• Whole Cloves 
• Star Anise 
• Dried Pumpkin
• Cardamom Pods 
• Dried Juniper Berries
• Dried Orange Peel
• Mini Crockpot (for all-day simmering without the stove) 
• Glass Jars for Gifting Simmer Pot Blends 

Tip: You don’t need all of these at once—just start with what you love and add more as you go. These staples last forever in your pantry.

Every time I make one, my whole home feels a little cozier. And honestly, when the kids walk in from school or back home from college and say “Wow, it smells amazing in here,” that’s all the confirmation I need.

So if you’re looking for a natural, budget-friendly way to soak in all the fall vibes, simmer pots are it.

And if you love cozy fall scents, don’t miss my Fall Diffuser Blend Recipes for even more ways to make your home smell like autumn—naturally.

xo Marla Kay

• Easy, Non-Toxic DIY Fruit & Veggie Wash (That Actually Works)
• Fresh Start Sage Spray
• Fire Cider: My Cozy Fall Kitchen Tradition (With a Kick)
• DIY Fall Simmer Pot Recipes for a Cozy & Non-Toxic Home
• DIY Black Drawing Salve That Actually Works

The post DIY Fall Simmer Pot Recipes for a Cozy & Non-Toxic Home appeared first on Everyday Marla Kay.

There’s something incredibly satisfying about whipping up a natural remedy that really works. A few months ago, one of my girlfriends was dealing with a stubborn, painful boil—right where her bra band sits. Ouch. She had tried everything, but nothing was helping. So I handed her a little tin of homemade black drawing salve I’d made for our herbal first aid kit—and within a couple days, it was gone.

She couldn’t believe it. And honestly? Neither could I. But here’s the thing: this salve is no trendy wellness fluff—it’s old-school medicine chest magic, made modern. This stuff pulls. Like… really pulls.

If you’ve got kids, pets, splinters, bug bites, boils, ingrown hairs, or random skin annoyances popping up—this salve might just be your new best friend.

What Is a Black Drawing Salve Used For?

If you’ve ever wondered what that dark gray salve is that herbalists swear by—this is it.

Black drawing salves have been around forever. Traditionally used to “draw out” infections, splinters, boils, and insect stingers, they combine absorbent clays, pulling herbs, and powerful essential oils to help the body do its job—naturally.

Now, let’s be clear: this isn’t some mystery goop. Every ingredient has a purpose. And it’s made with things you probably already have in your herbal cabinet if you’ve been hanging out here a while.

Ingredient Breakdown

• Calendula-infused oil – Gently soothes inflamed skin while speeding healing. (Get my easy infusion recipe here)
• Coconut oil – Antimicrobial + skin-soothing base.
• Castor oil – Helps penetrate deep into skin layers and softens tissue.
• Beeswax – Firms up the salve and locks in the active ingredients.
• Activated charcoal – The “black” in black salve—pulls out toxins, pus, and gunk.
• Bentonite clay – Absorbs impurities and calms inflammation.
• Lavender essential oil – Calming and skin-healing.
• Tea tree essential oil – Antibacterial and antifungal support.

Click here to shop all ingredients in one spot on my Amazon Storefront.

My Go-To Black Drawing Salve Recipe

Ingredients:

• 3 tbsp calendula-infused oil
• 3 tbsp coconut oil
• 2 tbsp castor oil
• 2 tbsp beeswax (pellets or grated)
• 1 tbsp activated charcoal
• 1 tbsp bentonite clay
• 25 drops lavender essential oil
• 15 drops tea tree essential oil

Instructions:

1. In a double boiler (or heat-safe bowl over a saucepan), melt the beeswax, coconut oil, castor oil, and calendula oiltogether over low heat.
2. Once fully melted, remove from heat.
3. Stir in the activated charcoal and bentonite clay until fully incorporated.
4. Add your essential oils and mix well.
5. Quickly pour into clean tins or glass jars. It will begin to thicken as it cools.
6. Store at room temperature. It should last up to a year!

⚠️ Note: Bentonite clay can react with metal, so stir with wood, silicone, or plastic—not metal!

How Do You Use a Black Drawing Salve Safely?

Here’s exactly how I use it on boils, bites, and splinters in our house:

1. Clean the skin with warm water and pat dry.
2. Apply a small amount of salve directly on the affected area.
3. Cover with a clean bandage or gauze.
4. Leave on for several hours or overnight.
5. Clean off gently and reapply as needed.

This salve will stain light fabrics—consider it a badge of honor.

Quick Safety Tips

• Do a patch test first if you’re prone to skin sensitivity.
• Not for use on deep puncture wounds, open bleeding cuts, or near the eyes.
• Always use clean hands or a tool to scoop it out—no double-dipping.

Shop the Clean Ingredients I Trust

(Click to shop my clean, trusted ingredient picks—Amazon affiliate links)

• Activated Charcoal Powder – Food Grade
• Bentonite Clay – Pure, Non-Toxic
• Organic Castor Oil
• Beeswax Pellets
• Lavender Essential Oil
• Tea Tree Essential Oil
• Tins
• Glass Salve Jars
• My Favorite Coconut Oil
• Calendula Oil

(Affiliate links. Thank you for supporting the blog and helping keep these natural DIYs alive!)

Frequently Asked Questions About Drawing Salve

Q: What does black drawing salve actually do?
A: It helps “draw out” things like splinters, ingrown hairs, pus from boils, insect bites, and toxins using natural absorbent ingredients like activated charcoal and bentonite clay.

Q: Can you use drawing salve on a boil?
A: Yes! That’s exactly what I made it for—and it worked beautifully. Just be sure to clean the skin first, apply a small amount, and cover it with a clean bandage.

Q: Will this stain clothing or sheets?
A: Yep. Activated charcoal will stain fabric, so use a bandage and avoid your favorite light-colored PJs. It’s worth it, though.

Q: Is this safe for kids?
A: It’s gentle, but always do a patch test first and avoid using near eyes or open wounds. I’ve used it on bug bites and splinters with my own family.

Q: Where can I buy the ingredients?
A: I’ve linked all my clean ingredient picks above including activated charcoal, clay, oils, and tins.

Final Thoughts

This little salve tin lives in our home first aid kit now—and it’s earned its place. Whether it’s bug bites, ingrown hairs, or surprise “what the heck is that?!” skin things, this salve shows up and does its job.

Give it a try. You might be shocked at how powerful a few kitchen ingredients can be. 

If you make it, tag me on Instagram @everyday_marlakay—I’d love to see your homemade salve! Bonus points if it’s in a cute little tin.

xo Marla Kay

Everyday Marla Kay

The post DIY Black Drawing Salve That Actually Works appeared first on Everyday Marla Kay.

We’re a family of athletes and water lovers—baseball boys, gym girls, beach, pool, lake—you name it. And after one too many itchy complaints and drugstore creams with way too many ingredients I couldn’t pronounce, I decided to make a better fix myself.

This DIY anti-fungal salve was born from real-life needs. It’s made with powerful, skin-soothing ingredients that support healing and protect against the kind of skin irritation no one wants to deal with—but everyone gets when the temps rise.

What This Salve Helps With:

Athlete’s foot from sweaty socks, shoes or cleats, bare feet, or lake days

Thigh or swimsuit chafing after a full day at the beach or pool

Skin irritation in high-sweat zones (under-bra, inner thighs, waistband)

Minor rashes from dampness or skin friction

Jock itch (common in teenage boys, active men, and yes—even post-gym moms)

Why It Works: Powerful Natural Ingredients

This salve is more than a coconut oil band-aid. Here’s what each ingredient brings to the mix:

** Shop my favorite Amazon products below. Affiliate links included

Want to make this salve easily? You can shop the full DIY Anti-Fungal Salve ingredient list on my Amazon storefront HERE.

• Coconut oil – Naturally anti-fungal and anti-bacterial. Great carrier oil for skin absorption.
• Beeswax – Creates a protective barrier and helps the salve hold its form.
• Calendula – Gentle and healing. Helps soothe inflammation and promote skin repair.
• Arrowroot powder – Absorbs moisture and keeps skin dry where it counts.
• Tea Tree essential oil – Potent antifungal, antimicrobial, and an absolute staple in this salve.
• Lavender essential oil – Calming and skin-soothing, plus adds a soft, clean scent.
• Optional add-ins:
  • Neem oil (for stronger fungal defense)
  • Frankincense resin oil (if you want to elevate it with added healing + anti-inflammatory support)
  • Zinc oxide (for added sweat-proofing)

DIY Anti-Fungal Salve Recipe

Ingredients:

• 1/2 cup organic coconut oil
• 2 tablespoons beeswax pellets
• 1 tablespoon calendula-infused oil
• 1 tablespoon arrowroot powder
• 15 dropstea tree essential oil
• 10 drops lavender essential oil

Optional (for boosted benefits):

• 1 tsp neem oil
• 1 tsp frankincense oil
• 1 tsp zinc oxide (for added dryness + anti-rash)

👉 Need a step-by-step guide for making your own calendula-infused oil?
Check out my post on how to make calendula oil at home – it’s an herbal staple I use in so many recipes!

Instructions:

Option 1: Using Pre-Made Calendula Oil (Homemade or Store-Bought)

1. In a double boiler, melt coconut oil and beeswax over low heat until fully combined.
2. Remove from heat and stir in calendula oil, arrowroot powder, essential oils, and any optional add-ins.
3. Pour into clean jars or tins. Let cool completely before sealing. Store in a cool, dry place for up to 3–4 months.

Option 2: Using Dried Calendula Flowers

1. In a heat-safe glass jar over simmering water (makeshift double boiler), gently infuse dried calendula into coconut oil for 30–60 minutes.
2. Strain the herbs using cheesecloth or a fine mesh strainer.
3. Return the infused oil to the double boiler, add beeswax, and melt together.
4. Stir in arrowroot powder, essential oils, and any optional ingredients.
5. Pour into jars and allow to cool completely before sealing.

How to Use this DIY anti-fungal salve

• For chub rub: Apply a thin layer to inner thighs before going out. Reapply as needed after sweating or showering.
• For athlete’s foot: Use clean hands or a Q-tip to apply to affected areas 2x daily.
• For jock itch or body rashes: Use a clean hand or cotton swab and apply sparingly on clean, dry skin.

Always patch test first—especially in sensitive areas.

Why Go Natural?

Most drugstore creams are packed with petroleum, synthetic fragrances, and preservatives that aren’t doing your skin (or your hormones) any favors. This salve skips all that while still delivering actual results—plus it smells fresh, not medicinal.

🛒 Shop My Favorite Ingredients

Amazon Favorites:

• Organic Coconut Oil
• Beeswax Pellets
• Organic Calendula Oil
• Arrowroot Powder
• Glass salve jars
• Neem Oil
• Tea Tree Essential Oils
• Lavender Essential Oils
• Frankincense Essential Oil

(Affiliate links included. Thank you for supporting my blog and helping me keep the DIY goodness coming!)

Final Thoughts:

If you’re looking for a gentle, effective DIY anti-fungal salve that works for real summer skin issues, this one’s been a staple in our house.

This is one of those recipes that came from real-life family needs. With a house full of active kids, beach days, and summer sports, I needed something gentle but powerful to keep skin happy through it all.

It’s simple to make, easy to customize, and it smells clean—not like a medicine cabinet. If you’re looking for a natural solution for all the weird summer skin issues no one talks about—this is it.

xo Marla Kay

Love this DIY? You might also enjoy:

If you’re into simple, effective natural remedies like this anti-fungal salve, here are a few more favorites from the blog you’ll want to check out next:

• 👉 How to Make Calendula Oil at Home – the herbal infusion behind so many of my skin-loving recipes
• 👉 DIY Arnica Salve for Sore Muscles & Joint Relief – a must-have for post-workout tension or hand pain
• 👉 Non-Toxic Sunscreen That Actually Works – perfect for beach days and kid-approved
• 👉 My Favorite Natural Summer Must-Haves – skin, home, and wellness picks for a clean, sunny season

The post DIY Anti-Fungal Salve for Athlete’s Foot, Chafing & Jock Itch Relief appeared first on Everyday Marla Kay.

If you’ve ever walked into a Williams Sonoma store and wanted to live in the scent, you’re not alone. That bright, lemony-herbal aroma is famous for a reason—and the good news is, you don’t need to spend $40 on a candle to recreate it. In this post, I’m sharing my favorite summer scent recipes using simple ingredients like fresh herbs, citrus, and essential oils. and wanted to live in the scent, you’re not alone. That bright, lemony-herbal aroma is famous for a reason—and the good news is, you don’t need to spend $40 on a candle to recreate it.

This summer, I’m all about infusing my home with clean, uplifting scents using two of my favorite natural methods: diffuser blends and stovetop simmer pots. These simple recipes are free from synthetic fragrances and toxic chemicals—and they smell even better because you know exactly what’s in them. And as a bonus? Some of these beautiful aromas come with hidden wellness benefits too—think calm, clarity, and a little natural respiratory support just from the herbs in the air. 

Whether you’re resetting your kitchen after dinner or creating a relaxing weekend vibe, these summer scent rituals are one of my favorite non-toxic home practices. Bonus: they’re beautiful to look at and make the whole house feel like a fresh start.

My Favorite Summer Simmer Pot Recipes

How to Use: Add ingredients to a small pot or mini crockpot, cover with water, and bring to a simmer. Keep it going for hours (just add more water as it evaporates). Your home will smell like summer magic—no candle required.

1. Lemon Rosemary Vanilla (Williams Sonoma Dupe)

• 1 lemon, sliced
• 2–3 rosemary sprigs
• 1 tsp vanilla extract
• Optional: add 2–3 orange slices for a sweeter twist

Smells like: a high-end kitchen store and a fresh summer breeze had a baby.

2. Citrus Mint Breeze

• Peel of 1 orange (or 3–4 orange slices)
• Handful of fresh mint
• A few basil or holy basil leaves
• Optional: splash of vanilla for warmth

Smells like: citrus garden + clean kitchen = summer refresh.

3. Lavender Lemon Calm Down

• 1 lemon, sliced
• A few sprigs of fresh thyme
• 1 tsp lavender buds (fresh or dried), or less if you’re sensitive to the scent

Smells like: relaxation, with a zing of citrus energy.

4. Cucumber Herb Spa Water

• 5–6 cucumber slices
• A few mint leaves
• 1 rosemary sprig
• 2–3 lime or lemon slices

Smells like: a summer facial steam and a clean-girl aesthetic all in one

Essential Oil Diffuser Blends for Summer

Note – Not all essential oils are created equal! Many cheaper brands sneak in synthetic fragrances and mystery fillers—which totally defeats the purpose of using them in a clean, non-toxic home. I only use 100% pure essential oils from trusted brands that fit my clean-living standards . Click each oil name in the blends below to shop my personal favorites on Amazon. This site contains Amazon Associate affiliate links. 

How to Use: Add essential oils to your diffuser with clean water (follow your diffuser’s fill line). These blends are perfect for starting your day, freshening the kitchen, or winding down in the evening.

1. Island Sunset

• 2 drops ylang ylang
• 2 drops orange
• 1 drop patchouli
• 1 drop sandalwood

Mood: Warm, rich, and a little sultry—perfect for evenings.

2. Sweet Summer

• 4 drops tangerine
• 2 drops lavender
• 1 drop lime
• 1 drop spearmint

Mood: Uplifting, juicy, and cooling—like citrusy spa water on a hot day.

3. Beach Breeze

• 3 drops bergamot
• 2 drops lime
• 1 drop cedarwood or sandalwood
• 1 drop spearmint

Mood: Light, breezy, and fresh—like windows down on a coastal drive.

4. Coastal Calm

• 2 drops lavender
• 2 drops eucalyptus
• 2 drops sandalwood

Mood: Relaxed and clean, like a beachside spa retreat.

Tropical Vacay

• 3 drops bergamot
• 3 drops lavender
• 1 drop sandalwood
• 1 drop lemon

Mood: Warm, bright, and serene—like golden hour on the beach.

The Hidden Perk: Breathing in Herbal Benefits

Aside from the cozy vibes and dreamy aromas, there’s a bonus to using real herbs and essential oils: you’re breathing in plant-powered wellness. Many of the herbs and oils used in these recipes offer light respiratory and emotional benefits just from their aromatic compounds.

• Rosemary: Supports mental clarity and alertness
• Lavender: Helps calm the nervous system and reduce stress
• Citrus (lemon, orange, lime): Naturally uplifting and can help reduce tension
• Peppermint & Mint: Invigorates the senses and can help open the sinuses
• Thyme: Gentle respiratory support

While these aren’t treatments or cures, they absolutely add value to your everyday wellness routine just by being in the air around you.

Wrap-Up: Scent Your Summer, Naturally

These summer scent recipes are some of the easiest ways to reset your space and your mood. Whether you’re simmering lemons and herbs on the stove or diffusing a custom blend of essential oils, you’re making your home smell amazing without the chemical overload.

Try one of these today—and tag me if you do! I’d love to see your kitchen scents in action. You don’t need fancy tools or curated kits—just simple ingredients and pure oils that support a clean home and a peaceful mind.

Want more clean-living inspiration? Keep exploring the blog for DIY recipes, non-toxic home swaps, and seasonal wellness rituals you can actually stick to.Here’s to a fresher, cleaner, sweeter-smelling summer.

xo Marla Kay

• Diffuser Blends
• DIY Cleaning Recipes
• DIY Medicinal Syrups
• DIY Remedies
• Essential Oils
• Herbal Remedies
• Herbal Tea Recipes
• Herbal Tinctures
• Juicing
• Natural Beauty
• Natural Remedies
• Non-Toxic Home Essentials
• Toxic Free Cleaning

The post Summer Scent Recipes for a Non-Toxic Home: My Favorite Diffuser Blends & Simmer Pots appeared first on Everyday Marla Kay.

That’s where buying high-quality tinctures comes in — and I’ve got a go-to source I trust completely: Mountain Rose Herbs.

This post contains affiliate links, including for Mountain Rose Herbs. If you click through and make a purchase, I may earn a small commission — at no extra cost to you. I only share brands I truly use and trust. 🌿

What Is a Tincture (aka Herbal Extract)?

Tinctures are liquid extracts made from herbs — typically using alcohol to pull out the plant’s powerful properties. They’re shelf-stable, concentrated, and super easy to use. Just a dropper full in water or tea, and boom — plant power, activated.

My Real-Life Approach to Tinctures

I buy some, I make some, and I follow a practical approach that works for real life. I’m focused on what actually helps my family feel better — not doing it all from scratch just for the sake of it. Some of the most effective herbal tinctures in my routine are ones I’ve tested over time — and they’ve earned a permanent spot in my natural remedy cabinet.

When I Buy Tinctures:

• It’s a blend or complex formula (like adrenal or sleep support)
• It includes herbs I don’t keep in stock (like rhodiola or goldenseal)
• I want to try it first before buying a bunch of dried herbs to make my own — not all herbs work the same for every person, and sometimes a different plant ends up working better for the same issue
• I need something now and can’t wait six weeks

Some blends are just more efficient to buy — especially the ones that involve hard-to-find herbs, advanced extraction techniques, or time I simply don’t have. As someone who’s taken herbalism courses and loves making my own remedies, I still fully trust Mountain Rose Herbs when I decide to buy instead. Their tinctures are made with clean, organic ingredients, expert formulations, and proper extraction methods I respect.

When I Make My Own:

• It’s a single herb I use often (like lemon balm or elderberry)
• I’ve tested it and want a large homemade batch
• I have the dried herbs on hand (usually from Mountain Rose Herbs!)
• I feel like getting creative and blending my own

I just got a new shipment of dried herbs from Mountain Rose Herbs, and yes — it’s full of future oils, infusions, and maybe a tincture or two. I always start with their dried herbs when I make my own. The quality is top-tier.

Quick Note: I used to grab most of my dried herbs from Amazon — and honestly, that convenience is hard to beat. But as I’ve started running out, I’ve been slowly replacing them with herbs from Mountain Rose Herbs instead. My last order arrived in just a few days, and the quality? Way more vibrant and fresh. It’s the little upgrades like this that have made a big difference in my DIY remedies lately.

What I Ordered: My Picks for the Best Herbal Tinctures to Buy

If you’re wondering where to start, here are the exact tinctures I chose to stock up on:

• Blue Vervain Extract – for mental tension, tight jaw, and Type A stress
• California Poppy Extract – gentle calming + natural sleep support
• Kava Kava Extract – full-body relaxation for anxious days
• Lion’s Mane Extract – focus, brain fog, and cognitive clarity
• Reishi Extract – immune balance + emotional support
• Chaga Extract – antioxidant-rich immune + skin support
• Calm Care Extract – a pre-blended formula to ease nervous system overload
• Tummy Care Extract – gut support for bloating and digestive stress

👉 Click here to shop these herbal extracts →

These are blends and extracts I either can’t easily make myself, or ones I wanted to test before committing to a big DIY batch. I love that Mountain Rose Herbs makes it easy to try clean, powerful remedies that are already made for you.

More Than Just Tinctures

Mountain Rose Herbs offers so much more than just extracts — I also love their high-quality dried herbs, cooking oils, teas, and DIY ingredients. It’s where I get many of the supplies I use when I do decide to make my own. Whether you’re buying ready-to-use blends or planning to stock your herbal cabinet from scratch, they’ve got you covered.

The Bottom Line:

You don’t have to choose between all-in DIY and all-in store-bought. There’s a sweet middle ground where herbal wellness fits your life — not the other way around.

Whether you’re making your own tinctures from scratch or trying out pre-made blends, the most important thing is knowing what works for you.

And if you’re in a season where buying makes more sense? Make sure it’s from a trusted source.

Want to Try It for Yourself?

At the time I’m writing this, Mountain Rose Herbs is offering 25% off all single and combination herbal extracts.

Use code: ExtractSale2025
🛒 Click here to shop my favorites →

(Sale ends June 1, 2025 at 11:59 PST. Excludes bundles and powders. While supplies last.)

Reading this after the sale? Their tinctures are still worth every penny, and you can always check this page for current offerings.

You don’t need to do it all. You just need to do what works. 💚

xo Marla Kay

Looking for More Natural Remedies?

Explore more DIY recipes, herbal blends, and non-toxic wellness ideas right here:
👉 See All Natural Remedies →

The post Best Herbal Tinctures to Buy (And When I Don’t DIY) appeared first on Everyday Marla Kay.

If you’re ready to ditch synthetic ingredients and treat your skin to something simple and effective, homemade rose water is the perfect swap. It’s budget-friendly, preservative-free, and packed with all the soothing, anti-aging benefits of real rose petals—without mystery chemicals or artificial fragrance.

In this post, I’m sharing two easy DIY recipes:
– One for mature or sensitive skin (my go-to)
– One for oily or acne-prone skin, made with rose-infused witch hazel

Both are gentle, non-toxic, and made with real-life skin in mind.

A Little Rose Petal Wisdom

Used for centuries in traditional beauty rituals, rose petals aren’t just romantic—they’re powerful. They naturally contain:

• Anti-inflammatory compounds that calm redness and irritation
• Antioxidants that help protect against premature aging
• Gentle astringents that tone and balance the skin
• A beautifully subtle aroma that supports emotional calm and relaxation

From ancient Persia to Victorian vanity tables, rose water has been treasured for its ability to nourish skin and lift the mood—and now you can make your own with just a few natural ingredients and no synthetic junk.

DIY Rose Hydrosol Recipe (For Mature, Dry, or Sensitive Skin)

This is the version I personally use every day—morning and night—as a gentle, hydrating toner before applying my serum or face oil. While it’s technically a rose hydrosol, you don’t need any fancy equipment. I made it using a simple DIY method with a pot, a bowl, and some ice right on my stovetop.

Ingredients:

• 1 cup dried organic rose petals 
• 3 cups distilled water
• Large pot with lid
• Small heat-safe bowl (fits inside pot)
• Ice
• Amber glass spray bottle (4 oz)

Affiliate Disclosure: This post may contain affiliate links. If you purchase through these links, I may earn a small commission—at no extra cost to you. I only share what I use and love.

Instructions:

1. Place a small bowl inside your large pot (this will collect your hydrosol).
2. Add rose petals around the bowl, then pour in 3 cups distilled water—enough to cover the petals but not overflow the bowl.
3. Cover the pot with the lid upside-down, and add a few handfuls of ice on top.
4. Turn heat to low and let simmer gently for 25–30 minutes, replacing ice as needed.
5. Carefully remove and pour the hydrosol into a clean, amber 4 oz spray bottle.
6. Store in the refrigerator and use within 4–6 weeks.

How to Use Rose Hydrosol:

• Spritz on clean skin AM + PM
• Layer under facial oils, serums, or moisturizers
• Refresh makeup or post-sun skin
• Mix into clay masks or DIY creams

Optional DIY: Rose-Infused Witch Hazel Toner (For Oily or Acne-Prone Skin)

While my skin leans dry and sensitive, this recipe is a great alternative if you’re dealing with excess oil, breakouts, or clogged pores. It combines the clarifying power of alcohol-free witch hazel with the soothing properties of rose.

I don’t use this version myself, but I’ve made it for my teenage athletes—because sweaty practices, baseball hats, and hormonal skin don’t exactly play nice. It’s a gentle, non-toxic toner they can swipe on after showers or workouts without all the harsh ingredients.

Ingredients:

• 1/2 cup dried organic rose petals
• 1 cup alcohol-free witch hazel
• Optional: 1 tsp aloe vera juice, 1 tsp glycerin, 2–3 drops lavender essential oil
• Mason jar + amber spray bottle

Instructions:

1. Add rose petals to a clean glass jar and pour in witch hazel until fully covered.
2. Seal and steep in a dark place for 1–2 weeks, shaking daily.
3. Strain and transfer to a clean spray bottle.
4. Store in a cabinet or fridge. Use within 2–3 months.

Skin Benefits Breakdown

🛒 Shop My Rose Water Must-Haves:

• Organic Dried Rose Petals – Food Grade
• 4 oz Amber Glass Spray Bottles
• Alcohol-Free Witch Hazel Toner

You don’t need fancy tools or expensive products to care for your skin—just a few clean ingredients, a stovetop, and a little intention. Whether you’re calming dry, mature skin or dealing with moody hormones (yours or your teens’), one of these rose water recipes might just earn a permanent spot in your fridge.

It’s simple, soothing, and refreshingly natural.

Tag me if you give it a try—I’d love to see how yours turns out.

xo Marla Kay

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The post How to Make Rose Water at Home – My Favorite Recipe + a Teen-Friendly Option appeared first on Everyday Marla Kay.

So I made my own. And let me tell you — it worked so well. Even on my redheaded kiddo (yes, that kind of fair skin). After hours in the sun and water, I’d reapply during lunch breaks just to be safe, but they were never even red. No burns, no breakouts, no drama. Just healthy skin and a happy mama.

If you’re looking for a simple, non-toxic sunscreen you can trust on your littles (or yourself), this is the recipe I’ve used and loved for years.

☀️ Let’s Be Real: The Sun Isn’t the Enemy

I’ve never believed the sun is something to fear. Our bodies need natural sunlight to produce vitamin D — it supports hormones, mood, immune health, and more.

What I do believe?
That it’s not the sun giving us problems… it’s the chemical-laced products people slather on before heading into it.

Toxic sunscreens, hormone disruptors, synthetic fragrance — all baking into the skin under high UV exposure? That’s the real danger. Tanning beds and extreme sun habits don’t help, but the sun itself isn’t the villain. We just need to be smart about it.

This recipe gives you a safer, non-toxic sunscreen option — one that protects your skin without putting your health at risk.

This site contains Amazon Associate affiliate links. 

🧴 What’s in This DIY Sunscreen (and Why It Works)

Coconut Oil
Naturally moisturizing with a gentle SPF around 4–5. It helps create that smooth, spreadable texture and gives your skin a soft glow. Bonus: it smells like summer.

Almond Oil
Lightweight and packed with vitamin E, almond oil helps balance the richness of coconut oil while giving your skin an extra dose of hydration.

Shea Butter
This nourishing butter is rich in vitamins A and E, making it perfect for soothing and protecting sun-exposed skin. It also gives the sunscreen a creamy, buttery consistency.

Vitamin E Oil
A natural preservative and skin-loving antioxidant that helps extend the shelf life of your sunscreen while keeping your skin happy and healthy.

Red Raspberry Seed Oil or Carrot Seed Oil
Both of these plant oils are known for their naturally high SPF properties. They’re packed with antioxidants and can support skin recovery after sun exposure — choose whichever you prefer or have on hand!

Zinc Oxide
This is the key ingredient that gives your sunscreen its broad-spectrum sun protection. Be sure to use non-nano, uncoated zinc oxide — it sits on top of the skin to physically block UVA and UVB rays without absorbing into your bloodstream.

Beeswax
This adds thickness and helps make your sunscreen more water-resistant. Use less for a lotion-style sunscreen, or more for a thicker, stickier balm consistency. I usually use about 3 tablespoons for that just-right middle ground.

📋 How to Make DIY Non-Toxic Sunscreen

This recipe comes together quickly with just a few basic tools. Once you make it, you’ll never look at store-bought sunscreen the same again. As always, you can click any item below to shop my favorite clean, non-toxic supplies. Affiliate links included — thank you for supporting Everyday Marla Kay!

You’ll Need:

• Double boiler (or heatproof bowl over pot)
• Wooden spoon or whisk
• Measuring cups + spoons
• Non-toxic silicone squeeze bottles or tins (glass isn’t beach-bag friendly)
• Face mask (for zinc oxide safety — trust me, use it)

Ingredients:

• ½ cup coconut oil
• ¼ cup almond oil
• 1–2 tablespoons shea butter
• 1 teaspoon vitamin E oil
• 15–20 drops red raspberry seed oil or carrot seed oil
• 2 tablespoons non-nano zinc oxide
• 2 tablespoons to ¼ cup beeswax (for thickness)

Instructions:

1. Melt the oils and beeswax.
   In your double boiler, combine coconut oil, almond oil, shea butter, and beeswax. Stir gently until fully melted.
2. Remove from heat.
   Let it cool slightly, then stir in vitamin E and your raspberry or carrot seed oil.
3. Add the zinc oxide.
   Wearing your face mask, gently whisk in the zinc oxide until fully combined.
4. Pour into containers.
   While still liquid, pour into squeeze bottles or tins. Let cool before sealing.
5. Store and use.
   Keep in a cool spot. Reapply every 2 hours or after swimming.

☀️ How Effective Is It?

While homemade sunscreens can’t be lab-certified, this formula is widely estimated to offer SPF 30–40, depending on zinc content and application thickness.

I’ve used this for years with my kids — including my super fair-skinned redhead — and never once dealt with sunburn. We always reapply after water play or every couple hours just to be safe.

🛒 What I Use to Make This Non-Toxic Sunscreen

Here are the exact ingredients and tools I keep on hand — all clean, non-toxic, and linked through my favorite shops:(Affiliate links below — thank you for supporting Everyday Marla Kay!)

• ✅ Non-nano Zinc Oxide Powder
  ✅ Organic Shea Butter
  ✅ Coconut Oil
  ✅ Almond Oil
  ✅ Vitamin E Oil
  ✅ Red Raspberry Seed Oil or Carrot Seed Oil
  ✅ Beeswax Pastilles
  

Whether you’re chasing toddlers at the splash pad, packing beach bags for teenagers, or just soaking up a little backyard sunshine — this sunscreen has you covered (literally). It’s simple, safe, and made with ingredients you can feel good about.

If you give it a try, let me know how it works for you! And don’t forget to pin or save this post so it’s easy to find when summer hits full swing.

Here’s to happy, healthy skin — without the toxins. ☀️💛

xo Marla Kay

Need more non-toxic summer ideas? Check out my Non-Toxic Summer Must-Haves post next!

🌿 DIY Sunscreen FAQ

Can I make it without beeswax?
Yes! It’ll be more like a lotion and less water-resistant, but still totally usable.

Is it baby-safe?
Yes — I originally made this for my toddlers! Just patch test first on sensitive skin.

Will it leave a white cast?
Maybe — depending on how much zinc you use. Rub it in well, and start with a small amount. You can reduce the zinc a bit if needed, but remember that’s the part that protects you.

How long does it last?
About 6 months. Store it in a cool, dry place and remake if the texture or smell changes.

The post DIY Non-Toxic Sunscreen That Works (Even on My Ginger!) appeared first on Everyday Marla Kay.