Take Control of Your Health:

My Favorite Books for Natural Healing and Wellness

As a mom of four athletes, health and wellness are always top of mind. Our family is constantly on the go with practices, games, and daily life. However, my journey hasn’t always been so simple. I’ve battled autoimmune issues that left me feeling exhausted and in pain. As a result, I realized I needed to take control of my health. I didn’t want to rely on medication, so I turned to natural remedies, healing foods, and lifestyle changes.

Now, I’m here to share the books that helped me along my journey. These books, which I continue to reference, taught me how to heal naturally and empowered me to make healthier choices. They were key in reclaiming my health and supporting my family’s wellness. Here are my top picks—books I believe everyone should read:

A Funny Side Note
I have to share this funny moment—it still cracks me up! After learning about the harmful chemicals in personal care and cleaning products, I went on a cleaning spree. I grabbed a trash bag and started tossing out all my expensive name-brand makeup, skincare, and cleaning products. My husband couldn’t believe his eyes as I tossed hundreds of dollars in products into the trash. His jaw dropped—he was in complete shock! But the best part? The excitement on his face when he realized the money we’d save by switching to natural, homemade alternatives. At first, he was a little stunned, but now he’s all in. And honestly, I can’t help but smile every time I think about how much healthier our home is now!

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1. Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health

Author: Vani Hari
After being diagnosed with autoimmune issues, I knew I needed to completely rethink how I was fueling my body. Vani Hari’s book was a revelation—it opened my eyes to the truth behind the food industry’s practices and the chemicals hidden in our everyday food. This book is a wake-up call about what we’re really eating and how it affects our health. I learned how to make more informed decisions about what to put on our family’s plates and how to avoid harmful, processed foods.

2. Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10

Author: Shane Ellison
As I started to explore natural alternatives for healing, Shane Ellison’s book became a key resource. It helped me understand how to use affordable, over-the-counter natural supplements to support my health. I wanted to take control of my body’s healing process, and this book offered practical advice on how to do that—without breaking the bank or relying on expensive prescriptions. It’s a great starting point for anyone wanting to take charge of their health with simple, effective remedies.

3. Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis

Author: Anthony William
This book had a huge impact on my healing journey. Anthony William’s holistic approach to health, which focuses on cleansing and detoxing the body, is something I’ve incorporated into my daily life. His healing plans offer guidance for addressing chronic conditions like mine—whether it’s autoimmune issues, gut problems, or brain fog. I was able to learn how to nourish my body with foods and herbs that helped me feel better, without turning to harsh medications.

4. Anticancer: A New Way of Life

Author: David Servan-Schreiber
Written by a doctor who survived cancer, this book is all about the lifestyle changes we can make to reduce the risk of cancer and support recovery. While it’s focused on cancer prevention, the book’s core message—about the power of diet, exercise, and emotional health—applies to anyone who wants to take control of their health. I learned that healing comes from within and that we have the ability to change our health trajectory by adjusting our lifestyle.

5. Nutrition Almanac, Sixth Edition

Author: John D. Kirschmann & Melvin H. Williams
This book is a nutrition goldmine. It is packed with scientific information about vitamins, minerals, and the foods that support health. I’ve used it to learn about the nutrients my body needs to heal and stay strong. It’s been an essential guide for understanding how to fuel my body with the right foods.

6. Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Use

Author: Rosemary Gladstar
Herbal medicine became a major focus for me as I searched for ways to naturally heal my body. Rosemary Gladstar’s book introduced me to the powerful world of medicinal herbs. It’s a great resource for beginners, offering guidance on how to grow and use herbs like lavender, peppermint, and chamomile to support health. I’ve found that using herbs has been a crucial part of my journey, and this book continues to be an invaluable tool.

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Why These Books Are Essential for Taking Control of Your Health

Each of these books has empowered me to make informed decisions about my health. From understanding the food I eat to learning about natural remedies, these books have given me the knowledge I needed to heal my body and avoid relying on medications. They have been a cornerstone of my journey toward wellness, and I’m so grateful to have had these resources at my fingertips.

Whether you’re struggling with chronic health issues, like autoimmune disease, or simply looking to improve your overall well-being, these books offer practical, holistic approaches that can help you take control of your health and live a more vibrant, toxin-free life.

Wrapping Up

Taking control of your health is a journey, but it’s one that you can navigate with the right tools and resources. These books have been vital in my own healing journey, and I believe they can help anyone looking to take charge of their health. I encourage you to dive into these books, learn from them, and start making the changes that will help you feel better, naturally.

I hope you find these resources as helpful as I have! If you’ve read any of these books or have your own health favorites, feel free to share them in the comments below. I’d love to hear about them!Let’s continue supporting each other on this path to wellness!

XO Marla Kay