Spring is in the air, and that means it’s time for light, refreshing drinks that nourish the body and awaken the senses. This organic herbal iced tea recipe is my go-to in the spring because of its beautiful color and incredible health benefits. Every sip feels like a fresh start, helping with digestion, focus, calming, hydration, and more—all day long!
This blend combines organic loose green tea, guava leaves, hibiscus flowers, lemon balm, and peppermint, creating a perfect balance of freshness, floral notes, and a hint of natural sweetness. Plus, the deep pinkish-red hue from the hibiscus gives it that perfect springtime feel.
Why I Love This Tea
I love how this tea supports my body all day long. It’s my morning go-to for gentle energy, my mid-day focus booster, my digestive soother after meals, and my evening wind-down tea. It’s hydrating, refreshing, and packed with antioxidants—plus, it’s naturally caffeine-friendly, making it easy to sip anytime.
Honestly, I just fill up my big ole cup in the morning and drink it throughout the day! It keeps me hydrated while supporting digestion, focus, and relaxation. And knowing I’m sipping on a natural, health-promoting blend full of plant-based goodness makes it even better. Every sip is like a little act of self-care, nourishing my body from the inside out.
Ingredients & Their Benefits
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1. Loose Green Tea
- Rich in Antioxidants: Green tea is packed with catechins (like EGCG) that fight oxidative stress and support overall wellness.
- Boosts Metabolism: May aid in weight management by increasing fat oxidation.
- Supports Brain Function: Contains L-theanine, which promotes calm focus and reduces stress.
- Heart Health: Helps lower cholesterol and improve circulation.
- Mild Caffeine Boost: Provides natural energy without the jitters of coffee.
2. Guava Leaves
- Digestive Support: Soothes bloating and indigestion.
- Blood Sugar Regulation: May help stabilize blood sugar levels.
- Anti-Inflammatory & Antibacterial: Supports immune function and fights infections.
- Heart Health: Can help lower blood pressure and cholesterol.
- Skin Health: Rich in antioxidants for a youthful glow.
3. Hibiscus Flowers
- Lowers Blood Pressure: Studies show hibiscus may help naturally reduce hypertension.
- Liver Detoxification: Supports natural detox and overall liver health.
- High in Vitamin C: Boosts the immune system and promotes radiant skin.
- Aids Digestion: Acts as a gentle diuretic, promoting detoxification.
- Delicious Flavor: Adds a tangy, slightly tart taste to the tea.
4. Lemon Balm
- Calming & Stress Relief: Helps reduce anxiety and promotes relaxation.
- Cognitive Support: May improve memory and focus.
- Digestive Aid: Soothes bloating, indigestion, and nausea.
- Sleep Support: Helps promote better sleep and relaxation.
5. Peppermint
- Soothes Digestion: Relieves bloating, gas, and stomach discomfort.
- Respiratory Support: Helps clear nasal congestion and soothes sore throats.
- Energizing & Refreshing: Naturally invigorates the body and mind.
- Headache Relief: May help alleviate tension headaches.
- Cooling Effect: Provides a refreshing, cooling sensation to the tea.
How to Make This Herbal Iced Tea (Cold Brew Method)
Ingredients:
- 2 tablespoons loose green tea
- 2 tablespoons dried guava leaves
- 2 tablespoons dried hibiscus flowers
- 1 tablespoon dried lemon balm
- 1 tablespoon dried peppermint
- 1 gallon (16 cups) cold, filtered water
- Honey or natural sweetener (optional)
- Lemon slices or fresh mint for garnish (optional)
Instructions:
- Prepare Your Tea Bag: Place all loose tea and herbs in a large tea bag or tea infuser for easy steeping and straining. (If you don’t have one, you can strain after steeping.)
- Add Cold Water: Place the tea bag in a large pitcher and pour the cold, filtered water over it, filling it to the 1-gallon mark.
- Steep in the Refrigerator: I normally prepare my tea at night before I go to bed and let it steep in the fridge overnight for the best flavor and benefits. But if you’re short on time, you can make it quicker by letting it steep at room temperature for 2-3 hours before chilling it in the fridge. Cold brewing creates a smooth, mild flavor without bitterness.
- Remove the Tea Bag & Sweeten (Optional): Take out the tea bag or strain the tea mixture. If you’d like it sweet, stir in honey or your favorite natural sweetener.
- Serve & Enjoy: Pour over ice and garnish with lemon slices or fresh mint. Enjoy the refreshing and health-boosting benefits!
Final Thoughts
This springtime herbal iced tea is my absolute favorite because it’s so vibrant, nourishing, and refreshing. The mix of green tea, guava, hibiscus, lemon balm, and peppermint makes it an all-day companion—keeping me hydrated, focused, calm, and feeling great. Plus, that beautiful floral color just screams springtime vibes!
Want more natural, non-toxic recipes and wellness tips? Be sure to check out more herbal remedies and DIY recipes on Everyday Marla Kay!
xo Marla Kay