Homemade Elderberry Syrup Recipe
Elderberry is a natural remedy that has been used for centuries to boost the immune system, fight off colds and flu, and reduce inflammation. It is rich in antioxidants and other beneficial compounds, and is made from the berries of the elderberry plant. One popular way to incorporate elderberries into your wellness routine is by making homemade elderberry syrup. Here’s a simple recipe to create your own immune-boosting elixir:
Elderberries are an excellent source of antioxidants and vitamins that can help fortify your body’s defenses against bacteria and viruses. Several studies have revealed that elderberry syrup can reduce the duration and severity of flu symptoms.
In addition to its immune-boosting properties, elderberry syrup may also help to reduce inflammation in the body. This is due to the high levels of antioxidants it contains, which can help to neutralize free radicals and reduce oxidative stress.
Overall, elderberry syrup is a safe and effective natural remedy that can be used to support a healthy immune system and reduce inflammation in the body. So, when flu season arrives, keep elderberry syrup on hand as one of your natural remedies to stay healthy.
To make elderberry syrup, you will need a few key ingredients. First, you will need dried elderberries. I buy them from Amazon. Additionally, you will need water, honey, and some basic kitchen equipment such as a pot, strainer, and funnel. I also like to add spices such as ceylon cinnamon, ginger & cloves for added flavor and health benefits. By gathering these simple ingredients and tools, you can easily make your own elderberry syrup at home and enjoy its immune-boosting benefits all winter long.
Making elderberry syrup is a fun and easy way to boost your immune system during cold and flu season. Here’s how to make it at home:
Note: I make my elderberry syrup with all organic products from Amazon. I have attached direct links to each picture of my favorites. I buy fresh honey from a local farmers market.
Ingredients:
- 3 cups dried organic elderberries
- 8 cups water
- 1 cinnamon stick or 1 teaspoon ceylon cinnamon
- 1 Tablespoon organic ground ginger
- 1/2 teaspoon organic whole dried cloves about 4 or 5 cloves
- 1 1/2 cups organic honey (you can add more or less based on taste)
Instructions:
- In a medium saucepan, combine the elderberries, water, cinnamon, cloves and ginger. Bring to a boil, then reduce the heat and simmer for 30-40 minutes, until the liquid has reduced by half.
- Remove the pan from the heat and let it cool. Strain the mixture through a fine-mesh sieve into a bowl, pressing on the solids to extract as much liquid as possible.
- Discard the solids and return the liquid to the saucepan. Add the honey and stir until it is fully dissolved.
- Pour the syrup into a glass jar and store it in the refrigerator for up to 3 months. Take 1 tablespoon daily to support your immune system and ward off colds and flu.
NOTE: I love changing and experimenting with this recipe each time I make it, making it totally customizable to your taste. In my latest batch, I used 4 cups of elderberries and 2 cups of honey. The jars pictured are 32oz glass jars from Amazon, and as you can see, I get one full jar and half of another from each batch. I will link the jars HERE.
Enjoy your homemade elderberry syrup and stay healthy!
Check out more DIY recipes by clicking here.
xo Marla Kay
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