DIY Whipped Magnesium Lotion

For Restful Sleep, Muscle Relief, and Hormonal Support

Are you experiencing restless legs, tense muscles, or difficulty sleeping? Or perhaps you’re navigating premenopause or menopause and searching for natural relief? Magnesium could be the solution you’re looking for.

This mineral is essential for over 300 biochemical reactions in the body, yet many of us are deficient due to diet and lifestyle factors. This DIY whipped magnesium lotion is a soothing, easy-to-make lotion that can target specific issues like muscle tension, insomnia, restless legs, and even hormonal imbalances during menopause.

Symptoms of Magnesium Deficiency

Here are some common signs you might be low on magnesium:

Restless legs: That tingling or “crawling” sensation at night.
Muscle cramps and spasms: Painful tightness in muscles, often in the legs.
Insomnia and poor sleep: Magnesium plays a key role in melatonin production, which regulates sleep.
Fatigue and low energy: Magnesium helps generate energy in the body.
Mood swings and stress: Magnesium calms the nervous system, balancing cortisol and supporting serotonin.

If you’re premenopausal or menopausal, these symptoms may feel even more pronounced due to hormonal changes. Incorporating magnesium into your daily routine can bring balance and relief.

Benefits of Whipped Magnesium Lotion

Magnesium lotions are an excellent way to absorb magnesium through the skin without the digestive upset that oral supplements can sometimes cause. Here’s how this lotion can help:

Eases Restless Legs and Muscle Tension
Apply directly to areas of discomfort, like legs or shoulders, for fast, targeted relief.
Improves Sleep Quality
Magnesium calms the nervous system and boosts melatonin levels, helping you drift off naturally.
Supports Hormonal Balance
Perfect for premenopausal and menopausal women, magnesium can help regulate cortisol, reduce mood swings, and promote relaxation.
Softens Skin
Ingredients like shea butter and coconut oil hydrate and nourish the skin while delivering magnesium benefits.
Relieves Hot Flashes and Night Sweats
Magnesium can help regulate body temperature, offering some relief during menopause.

DIY Whipped Magnesium Lotion Recipe

This magnesium lotion is simple to make and uses natural, skin-nourishing ingredients. Whether you’re dealing with tense muscles, hormonal imbalances, or restless legs, this lotion has you covered.

Ingredients

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½ cup magnesium flakes
2–4 tablespoons boiling water (2 tablespoons for a thicker lotion; 4 tablespoons for a fluffier consistency)
¼ cup coconut oil
2 tablespoons beeswax (for a firm texture and natural preservative qualities)
2 tablespoons shea butter (for hydration and skin nourishment)

Optional Additions:

Lavender essential oil (10–15 drops for calming and sleep support)
Peppermint essential oil (5–10 drops for a cooling, muscle-soothing effect)

Tools You’ll Need:

A bowl
Mason jar
Small pan
Immersion blender (or hand mixer)

Instructions

Create the Magnesium Oil Base: Dissolve the magnesium flakes in boiling water, stirring until fully dissolved. Let the mixture cool to room temperature. For a more concentrated lotion, stick with 2 tablespoons water; for a lighter, fluffier lotion, use 4 tablespoons.
Melt the Oils and Wax: In a small pan over low heat, combine the coconut oil, beeswax, and shea butter. Stir occasionally until melted and fully blended.
Combine the Mixtures: Slowly pour the magnesium oil into the melted oils while blending with an immersion blender. Continue blending until the mixture begins to thicken and turn creamy.
Whip the Lotion: Blend for another 5–10 minutes until the lotion reaches a light, whipped texture. If the mixture feels too thick, you can add a teaspoon of water at a time until the desired consistency is achieved.
Store: Transfer the whipped lotion into a clean mason jar. Store at room temperature for up to 2 months.

How to Use Whipped Magnesium Lotion

Restless Legs: Massage onto your legs before bed for instant relief.
Tense Muscles: Apply after a workout or long day to soothe sore areas.
Sleep Aid: Rub onto your chest or the soles of your feet to help unwind before bed.
Hormonal Support: Use daily to help with mood swings, stress, and other symptoms of hormonal shifts.

Why the Variations in Water?

Recipes vary in water amounts depending on the desired texture and magnesium concentration.

2 tablespoons water: Creates a thicker, more concentrated lotion that’s ideal for targeted application.
4 tablespoons water: Results in a lighter, fluffier lotion that’s easier to spread over larger areas.

Both work beautifully—it all depends on your personal preference!

Customizing Your Lotion

This recipe is highly customizable. Here are some ideas:

Add lavender essential oil for calming effects, especially helpful for sleep and hormonal balance.
Include peppermint essential oil for a cooling sensation—great for post-workout muscle relief.
Substitute coconut oil with almond oil or jojoba oil for a lighter, less greasy feel.

Affiliate Disclosure

As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. I only recommend products I personally use and trust.

Final Thoughts

This DIY whipped magnesium lotion is an affordable, natural remedy for magnesium deficiency symptoms. Whether you’re dealing with restless legs, insomnia, tense muscles, or hormonal imbalances, this lotion can provide relief while nourishing your skin.

What’s your favorite way to use magnesium in your routine? Share your thoughts and experiences in the comments below—I’d love to hear from you!

XO Marla Kay