If you’re on a mission to create a non-toxic home, don’t forget your bed. After all, we spend nearly a third of our lives sleeping, and what we sleep on and under matters more than we think. In fact, your bedding might be one of the biggest hidden contributors to your overall wellnessāor your discomfort. This post is especially…
š Homemade Cherry Limeade Base for Easy Spring Mocktails & Cocktails
This homemade cherry limeade base is exactly what spring drinks should beārefreshing, naturally sweet, and bursting with real fruit flavor. Itās the kind of healthy fizz your kids will love, but still feels classy enough to serve at a Motherās Day brunch or weekend gathering. At our house, we each have our favorite way to…
How Specific Probiotic Strains Support Hormone Balance & the Estrobolome During Perimenopause
Quick note: Not every probiotic out there supports hormonal balance. Itās all about choosing specific strains, like L. Gasseri and B. Lactis, which have demonstrated clear benefits for the estrobolome. Trust meāIāve been down the rabbit hole of trendy, expensive probiotics you see all over social media, especially those tempting autoship programs promising miracles. Unfortunately, I fell for one…
My Favorite Springtime Herbal Iced Tea Blend
Spring is in the air, and that means itās time for light, refreshing drinks that nourish the body and awaken the senses. This organic herbal iced tea recipe is my go-to in the spring because of its beautiful color and incredible health benefits. Every sip feels like a fresh start, helping with digestion, focus, calming, hydration, and…
DIY Epsom Salt Bath Mixes for Every Mood & Ailment
Self-care starts with a simple soak, and what better way to upgrade your bath time than with DIY Epsom salt bath mixes? Not only are they easy to make, but they also provide numerous benefits for the body and mind. Epsom salt isnāt just your average bath additiveāitās packed with magnesium to help relax muscles,…