Cozy Fall Herbal Tea Recipes: Warming and Wellness-Boosting Blends
As the crisp fall air settles in, there’s nothing better than wrapping your hands around a warm cup of cozy fall herbal tea. Not only does it warm the body, but it also nourishes the soul—especially when made with herbs that provide a wealth of health benefits. In this post, I’m sharing some of my favorite fall-inspired tea recipes. These blends are designed to boost wellness while capturing the essence of autumn. Plus, I’ve included a few of my favorite Amazon products to help you brew up the perfect cup!
1. Cinnamon Orange Spice Tea: A Cozy Fall Favorite
This cozy fall herbal tea recipe is perfect for those chilly mornings. The combination of cinnamon, orange peel, and cloves brings warmth and a hint of spice that reminds me of a crackling fire. is perfect for those chilly mornings. The combination of cinnamon, orange peel, and cloves brings warmth and a hint of spice that reminds me of a crackling fire.
Ingredients:
- 1 tsp Ceylon cinnamon sticks (broken into pieces)
- 1 tsp dried orange peel
- 1/2 tsp whole cloves
- 1-2 star anise pods (optional)
- Honey or maple syrup for sweetness
Benefits:
- Ceylon Cinnamon: Supports healthy blood sugar levels and adds a sweet, warming flavor.
- Orange Peel: Rich in vitamin C and antioxidants, it adds a refreshing citrus twist.
- Cloves: Packed with anti-inflammatory properties, great for digestive health.
How to make:
- Add all ingredients to a teapot or French press.
- Pour boiling water over the herbs and steep for 10 minutes.
- Strain and sweeten to taste with honey or maple syrup.
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2. Ginger-Turmeric Immunity Tea: A Fall Wellness Essential
Boost your immune system this fall with this fall-inspired herbal tea. Ginger and turmeric are a powerful duo, making this tea perfect for fighting off seasonal colds while providing warmth.
Ingredients:
- 1 tsp dried ginger root or 1-inch fresh ginger, sliced
- 1/2 tsp dried turmeric root or 1-inch fresh turmeric, sliced
- 1 tsp dried licorice root (optional for sweetness)
- A pinch of black pepper (to enhance turmeric absorption)
- Lemon and honey to taste
Benefits:
- Ginger: Known for its anti-inflammatory and digestive properties.
- Turmeric: Packed with curcumin, a powerful anti-inflammatory that supports the immune system.
- Licorice Root: Naturally sweet and soothes the throat while supporting respiratory health.
How to make:
- Add ginger, turmeric, and licorice root to a saucepan with 2 cups of water.
- Bring to a boil, then reduce heat and simmer for 10-15 minutes.
- Strain into a mug, add a pinch of black pepper, and sweeten with honey and lemon.
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3. Chamomile Lavender Bedtime Tea
Unwind after a busy fall day with this autumn herbal tea blend of chamomile and lavender. It’s designed to promote relaxation and ease you into a restful night’s sleep.
Ingredients:
- 1 tsp dried chamomile flowers
- 1/2 tsp dried lavender flowers
- 1 tsp lemon balm (optional for extra calm)
- Honey or vanilla extract for sweetness
Benefits:
- Chamomile: Promotes relaxation, eases anxiety, and can improve sleep quality.
- Lavender: Known for its calming and stress-relieving properties.
- Lemon Balm: A natural stress reducer that also supports sleep.
How to make:
- Add all ingredients to your tea strainer or infuser.
- Steep in hot water for 5-7 minutes.
- Strain and sweeten with honey or a dash of vanilla extract for an extra cozy touch.
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4. Apple Cinnamon Nettle Tea: A Cozy Fall Classic
This cozy fall herbal tea recipe is full of autumn flavor with a combination of sweet apples and warm cinnamon. Nettle adds a boost of minerals that support overall health during the cooler months.
Ingredients:
- 1 tsp dried nettle leaves
- 1 tsp dried apple slices
- 1 tsp cinnamon sticks
- Honey or maple syrup for sweetness
Benefits:
- Nettle: Rich in iron, calcium, and vitamins A and C, it’s a powerhouse for supporting overall health and boosting energy.
- Apples: High in fiber and antioxidants, adding natural sweetness and flavor.
- Cinnamon: Adds warmth and helps regulate blood sugar levels.
How to make:
- Add all ingredients to your teapot or infuser.
- Steep in hot water for 10 minutes.
- Strain and sweeten to taste with honey or maple syrup.
Recommended Products: (click to shop)
5. Peppermint & Licorice Digestive Tea
After a hearty fall meal, this fall-inspired tea recipe will soothe your digestive system and refresh your palate.
Ingredients:
- 1 tsp dried peppermint leaves
- 1 tsp dried licorice root
- 1 tsp fennel seeds (optional)
- Honey for sweetness
Benefits:
- Peppermint: Aids in digestion and soothes the stomach.
- Licorice Root: Calms the digestive system and adds natural sweetness.
- Fennel Seeds: Helps with bloating and digestion.
How to make:
- Combine the herbs in your infuser or teapot.
- Pour boiling water over the herbs and steep for 5-7 minutes.
- Strain and sweeten with honey.
Recommended Products: (click to shop)
Cozy Up with Your Favorite Fall Tea
Whether you’re looking to unwind, boost your immunity, or simply enjoy the comforting flavors of fall, these cozy fall herbal tea recipes are sure to become part of your daily routine. Be sure to grab the best-quality herbs and products to make your tea-making experience seamless and enjoyable
Let me know which fall herbal tea is your favorite, or if you’ve tried creating your own blend for the season! Happy fall and happy tea sipping!
Shop My Tea Essentials on Amazon: (click to shop)
XO Marla Kay
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