Energizing Immune-Boosting Shot

As the seasons change and colds and flu circulate, maintaining a strong immune system is more important than ever. One of our favorite ways to support our health is with these delicious and vibrant immune-boosting shots! Packed with citrus, spices, and superfoods, they are not only nutritious but also a delightful addition to our daily routine.

Ingredients

• 6 medium-sized oranges: Oranges are an excellent source of vitamin C, which is crucial for immune function. They help stimulate the production of white blood cells, enhancing our body’s defense against infections.
• 1 lemon: Like oranges, lemons are rich in vitamin C and antioxidants. They also support digestion and help detoxify the body.
• Fresh ginger root (about 2 inches): Ginger has powerful anti-inflammatory and antioxidant properties. It can help soothe sore throats, reduce nausea, and support overall immune health.
• Turmeric root (approximately 2 inches): Known for its active compound curcumin, turmeric is a potent anti-inflammatory and antioxidant. It can help bolster the immune response and promote overall health.
• Coconut water: This natural hydrator is rich in electrolytes and helps keep you hydrated. Hydration is vital for overall health, especially when your body is fighting off illness.
• Ground black pepper: A pinch of pepper not only adds flavor but also enhances the absorption of curcumin from turmeric, making it more effective.
• Ceylon cinnamon: Known for its anti-inflammatory and antioxidant properties, Ceylon cinnamon can help regulate blood sugar levels and support heart health.

Instructions

• Juice the Ingredients: Using a cold-press juicer, combine the oranges, lemon, ginger root, and turmeric root. The cold-press method retains more nutrients compared to traditional juicing methods.
• Mix in Coconut Water: Once juiced, pour the mixture into a large bowl and add about a cup of coconut water. Adjust the amount based on your desired consistency.
• Season to Taste: Add ground black pepper to taste. This will enhance the flavors and increase the absorption of turmeric.
• Serve: Pour the mixture into small glass shot glasses and top each with a sprinkle of Ceylon cinnamon.
• Enjoy Daily: This recipe yields about 12 shots, perfect for the whole family. We make it a habit to take one shot daily, and it’s a quick pick-me-up that everyone loves—even our teenagers!

Convenient Storage Solutions

To keep our immune-boosting shots fresh, I recommend using glass shot glasses with lids. They not only make serving easy but also help preserve the nutrients and flavors of the juice. You can find a variety of stylish and practical options on Amazon that are perfect for storing your daily shots. Look for sets that come with airtight lids to ensure your mixture stays fresh for longer!

Why We Love These Shots

These immune-boosting shots are not only packed with health benefits, but they also taste great! The combination of citrus and spices provides a refreshing burst of flavor that invigorates our senses. Plus, knowing we’re fueling our bodies with wholesome ingredients makes these shots a guilt-free indulgence.

Final Thoughts

Incorporating these immune-boosting shots into your daily routine is a simple and delicious way to enhance your health. Whether you’re looking to fend off colds or just want a refreshing boost of nutrients, this recipe is sure to please the whole family. Try it out and enjoy the vibrant flavors and health benefits!

XO Marla Kay