Welcome to Everyday Marla Kay: Your Guide to Natural, Healthy Living
Welcome to Everyday Marla Kay
Hi, I’m Marla — wife, homemaker, and mama of four busy athletes.
In 2015, I was diagnosed with autoimmune disease. After going through surgeries and working with doctors, I reached a point where I was told that if I chose not to take medication, my doctor wouldn’t continue seeing me.
That moment became my turning point.
While I’m deeply thankful for modern medicine when it’s needed, I knew I didn’t want to rely on prescriptions for the rest of my life. I wanted to understand what was happening inside my body, why it had suddenly shifted in my 30s, and how I could take back control. So, I went all in — mind, body, and soul.
That decision set me on a journey to transform our home and life: switching to non-toxic products, cleaning up our diet, falling in love with yoga and mindfulness — and eventually becoming a certified yoga instructor (with specialty training in yoga for athletes) and a mindful meditation coach, completing two herbalism certifications, and now pursuing my Naturopathic Practitioner certification.
Here you’ll find:
- 🌿 Herbal remedies & tinctures that deliver real results
- 🧴 Clean skincare & body care, simplified and nourishing
- 🧼 Non-toxic home & cleaning tips that actually work
- 🍋 Juice shots & herbal teas to nourish you from the inside out
- 🛒 Smart swaps & trusted product picks I use with my family
- 💬 Honest, no-fluff guidance on hormones, gut health & more
I’ve walked this road — and I’m here to help light the way for you. Everything I share is something I personally use, love, or would wholeheartedly recommend to a close friend.
Rooted in nature. Grounded by faith.
xo, Marla Kay 💛
Let’s Stay Connected
This blog is for you, and I’m so glad you’re here. Whether you’re starting from scratch or just looking to take your wellness to the next level, you’re in the right place.
💌 Be sure to subscribe to my newsletter for fresh recipes, helpful tips, and updates — straight from my kitchen to your inbox.
📌 And don’t forget to follow along on Pinterest and Instagram for daily natural living inspo.
Here’s to feeling good, living simply, and building a healthier home — one day at a time.
Rooted in nature. Grounded by faith.
xo Marla Kay 💛